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Health

Are you in a need of a Medicare Plan now? You have come to the right place. Yes, Medicareplan.com is one of the world’s famous insurance companies in Medicare, and it will be your Medigap Plan Specialist now. Medicare is a national insurance program in the United States begun in 1966. Americans who are 65 or older,...

A quick question and answers for premenopausal issues you may be facing. Read, Enjoy And Share! Q: Long before menopausal hot flashes began, I had “cold flashes” before bed or at night. Is this a real thing — perhaps part of some larger inability of the body to regulate temperature before menopause? A: Yes, cold flashes...

When your joints ache, you may chalk it up to an old injury or to osteoarthritis — the wearing away of cartilage that’s common in older age. But for two million people in the United States, aching joints are caused by rheumatoid arthritis (RA) — when the immune system mistakenly attacks the tissues lining the...

It’s no secret that life can be tough, and sometimes gets the better of us. But who wants to go through life stuck in a spiral of despair? Here’s how to nix the negativity and start thinking happy thoughts. Nurture your optimism. “Even if your natural tendency is to focus on the negative, you can learn to redirect...

One of the pleasures (and perils) of travel is depending on your meals being prepared by someone else, and a pretty unavoidable change in your exercise routine. That can be part of the joy of the experience — you never know what’s next, so it’s always a surprise! — but it can also derail the healthy habits you’ve...

Traditional in cuisines around the world, dill enhances a variety of dishes, from Norwegian gravlax and Mediterranean tzatziki to a good old American burger. And it turns out flavor may not be the strongest suit — dill is an antioxidant powerhouse. The folklore The dill pickle may be its claim to fame, but dill...