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Lifestyle

A quick question and answers for premenopausal issues you may be facing. Read, Enjoy And Share! Q: Long before menopausal hot flashes began, I had “cold flashes” before bed or at night. Is this a real thing — perhaps part of some larger inability of the body to regulate temperature before menopause? A: Yes, cold flashes...

It’s no secret that life can be tough, and sometimes gets the better of us. But who wants to go through life stuck in a spiral of despair? Here’s how to nix the negativity and start thinking happy thoughts. Nurture your optimism. “Even if your natural tendency is to focus on the negative, you can learn to redirect...

You don’t have to rely on cheap processed foods to save money at the grocery store. These ideas can help you get plenty of fresh, seasonal and healthy foods in your cart for less money — and can even help you figure out what to do with them when you get them home too! Buy seasonal produce to save money “Fresh...

Q: I react badly to milk products and thought I had a milk allergy. But my doctor said it was a type of food intolerance, not a true food allergy. What’s the difference? A: When you’re intolerant to a particular food, it’s often because your body lacks an enzyme needed to break down a component in that food. Or the food...

Experts agree: Staying active is one of the best things you can do for your health. Healthy adults ages 18 to 65 should aim for at least 30 minutes of moderate aerobic exercise (such as brisk walking) five days a week. Not enough time to fit in 30 minutes at a time? Researchers say three 10-minute intervals of aerobic...