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Herbal tea has been used as a natural remedy to ease inflammation and pain throughout the years. It has been proven effective as it provides relaxation and helps your body heal. Although painkiller is a popular choice nowadays, tea is now favored because it’s healthy plus it has many health benefits that are good for overall health.

Here are the best teas for inflammation and pain:

#1. Green Tea

Green tea reduces inflammation and improves heart health. There’s a type of polyphenol in green tea called EGCG that has anti-inflammatory properties.

  • Boosted immune support
  • Weight loss
  • Improved dental health
  • Better metabolism
  • Improved neurological function
  • Decreased risk of Alzheimer’s and Parkinson’s disease

#2.Turmeric Tea

Turmeric is a potent anti-inflammatory spice. This is a good choice when you have inflammation from an injury or chronic health condition.

#3. Ginger Tea

Ginger is well-researched as an effective remedy for both pain and inflammation. The Gingerol and shogaol compounds that are found in ginger help fight inflammation and oxidative stress.

#4. White Willow Bark Tea

White willow bark tea contains a salicin compound that has an effect like an aspirin. It is used to treat headaches, ease muscle pain, and calm inflammation. It is also healthy as it contains chemicals compounds called polyphenols and flavonoids that support body functions.

#5. Boswellia Tea

Boswellia tea is effective to reduce joint and muscle pain and improving mobility in those with osteoarthritis. It is also useful in treating the following conditions:

  • rheumatoid arthritis (RA)
  • asthma
  • inflammatory bowel disease (IBD)
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Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

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