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Kidneys are vital organs that remove waste products and excess fluid from the body to maintain your body’s health every single day. And if you are someone who doesn’t follow a healthy lifestyle, you have the highest chance of damaging those vital organs of yours! When something is wrong with your body, you will...

Heart disease is the leading cause of death globally. According to statistics, every year about 805,000 people in the United States have a heart attack, making it the leading cause of death. Most heart disease can be prevented with healthy lifestyle choices. It can be prevented by addressing the risk factors such as...

Hormones are important chemical substances that rule our body and our mind. The main female hormones include progesterone, estrogen, prolactin, luteinizing hormone, and follicular stimulating hormone. These hormones play a significant role in regulating the menstrual cycle, sexual desire, fertility, pregnancy, and...

Do you know that your mood and energy levels are adversely affected when your glucose levels are high? Diabetes can be a life-changing disease caused when the insulin hormone does not properly regulate glucose in the body. More than 34 million Americans have diabetes, and approximately 90-95% of them have type 2...

Heart attacks are one of the most common causes of death these days. In the United States, someone has a heart attack every 40 seconds. While many risk factors would cause heart-related problems, seasonal changes can also be a risk to your heart! And yes, Winter is often the weather when most heart attacks...

You are what you eat! The brain is an essential part of the human body that controls significant operations like movements, breathing, heartbeat, thoughts, and senses. You should know that your brain is vulnerable to poor diet and lifestyle choices. Consuming refined foods or processed foods and beverages can harm the...

  Living with high cholesterol levels can make your body feel like a ticking time bomb. These waxy substances getting glued on the lining of our blood vessels silently continue to be a risk factor for both heart disease and stroke. However, not all cholesterol is bad. Low-density lipoprotein or LDL cholesterol are the...

Don’t know what skincare item works for you? Health-benefits.org will help you with skincare routines and how to manage various conditions in one place. We don’t have that unwanted acne or any skin conditions happening on our face, right? Learning about proper skincare and treatment for certain types of skin is very...

Among the variety of diseases and disorders prevalent, nutritional deficiency remains prominent in countries across the world. It is due to scarcity of resources and lack of a balanced diet. Nutrients play an important role in regulating healthy bodily functions. Thus it is necessary to look for signs and symptoms to...

Are you experiencing hearing loss? It’s the fact of life that as we grow older, our hearing will also deteriorate. Everyone will experience it as we age. That’s why it is important to know how to handle it when you are already experiencing it or to avoid it. At health-benefits.org, their goal is to help you meet your...