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Are you aware of the fact that Vitamin C is responsible for wide roles in the body? Vitamin C (scientifically called ascorbic acid) is essential for every human being in order to develop, grow, and heal body tissues. It plays a major role in iron absorption, production of collagen (the protein that provides structural...

A fulfilled amount of nutrients are essential for the body! When there are a number of vitamins that are required for your body’s activity, studies show that vitamin B12 deficiency has become a common health issue amongst people. Being responsible for the production of red blood cells, DNA, brain, and nerve...

If you have ever experienced a migraine, you know how dreadful it can be. When a  bad headache itself is something terrible to withstand— extreme pain, nausea, and sensitivity to light and sound can make the condition even worse. Once you have had a migraine, you don’t ever want to experience it once again! If you are...

Do you have a sore foot? Serval hours of work–like walking around, standing for hours, or doing heavy physical activity make your feet painful and sore. When you have to continue working for serval hours to keep up with your regular needs, it is important to take care of your feet. Since the signs of footsore vary to a...

Fungi are common microorganisms that can be found anywhere, even on human skins! While fungal infections are very frequent, rarely serious or life-threatening, they can be quite itchy and annoying. But no worries, major mild fungal infections can be treated and prevented with certain precautions. YES! Here are a few...

Generally, constipation is a tiring condition! And during pregnancy, it can take a toll on your body’s health. Constipation is found to affect three out of four pregnant women. It is found that pregnant women can experience constipation in the 9th and 32nd weeks of pregnancy. However, they may also experience...

Dark circles are killing your damn look? The appearance of dark circles under the eyes is quite common. Both men and women are prone to develop dark circles and this may be due to work stress, lack of sleep, allergies, dehydration, exposure to the sun, genetics, age, etc. Dark circles appear when your skin loses its...

Do you know that in America, approximately 14 million people experience Coronary Artery atherosclerosis (simply say, artery block) and various complications? Atherosclerosis is a chronic disease in which your arteries -the blood tubes that carry blood from the heart to various tissues and organs in the body are...

Heart Disease is the number one killer! Did you know that heart disease is actually the leading cause of death for women in the United States? One person dies every 36 seconds in the United States from cardiovascular disease- accounting for approximately 1 in every 4 female deaths. And most heart diseases are ‘silent...

Bones are living tissues of the body that are constantly being broken down and repaired. We actively build bones until our mid-20s, and then start to lose the bone mass gradually–which will not be noticed until they break. And this may happen due to the condition called ‘Osteoporosis’ which means ‘porous...