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Diet & Fitness

Eating habits play a pivotal role in promoting a healthy heart. But what if you have a family history of heart disease? Does healthy eating still matter? Indeed, for most people with such a family history, lifestyle makes a major difference in whether an inherited tendency actually leads to heart disease or not. Here...

The liver is the second-largest organ in the body and its primary function is to flush out harmful toxins. Did you know that in the United States, 100 million people may have fatty liver?  Fatty liver is a common condition caused by the extra fat deposition in the liver. The causes of this condition are many and these...

Summer is about to start! It’s the time of the year when people go to the beach to enjoy the summer heat. And also, it’s the season that people get their bikini body ready. You are beautiful no matter what size you are, but still, if your goal is to get fit and prepare for that beach body, try out these summer tricks...

Are you looking for the best eating plan to lose weight? Have you been trying a different diet meal plan but still doesn’t work? How about following a Low-Carb 1500 Diet Plan? Cutting carbs and calories from your diet is one of the most effective ways to lose weight. The 1500 Calorie Diet Plan is a meal plan that...

Intermittent fasting (IF) is a pattern of eating that you will get the most out of the meal that you eat. It’s been widely practiced by those who want to lose weight because of its effectiveness. IF is a good way to boost your energy and keep muscle mass on while getting lean. IF is not only good for weight loss, but...

Counting calories plays a major role in weight loss. It is important to be aware of your calorie intake when you are trying to lose weight. But, did you know that there are calorie myths that you should be aware of so that your weight loss journey will be effective. Learn the basics of calories to make better choices...

Losing weight is quite challenging. You may do intense workouts and eat less, yet you might have not achieved the results that you want. This may be because you are doing it wrong! It’s frustrating when you think you are doing the best you can to lose weight but you’re not getting the results that you wanted. So get to...

Have you ever tried delicious Passion fruit snack rounds? Passion fruit rounds are a delicious snack that is low in calories and high in nutrients. The fibers and antioxidants in it make these passion fruit rounds, an excellent addition to a healthy, and balanced diet. What are the health benefits of Passion...

Every day, there are various weight loss programs and fad diets created. The question is do they work? Are people really able to lose weight and get into the shape they desire? The answer was no…until Noom came into the play! Psychology is the key to lasting change. Noom is a game-changer helping people lead...

Are you trying to decrease your total calorie intake to lose weight? Calories are basically a measure of energy. Our body uses energy every day that is obtained through the foods we consume. The higher the calorie intake, the higher will be your weight gain and the lesser the calorie, you tend to lose weight. When...