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Diet & Fitness

Are you looking for the best eating plan to lose weight? Have you been trying a different diet meal plan but still doesn’t work? How about following a Low-Carb 1500 Diet Plan? Cutting carbs and calories from your diet is one of the most effective ways to lose weight. The 1500 Calorie Diet Plan is a meal plan that...

Intermittent fasting (IF) is a pattern of eating that you will get the most out of the meal that you eat. It’s been widely practiced by those who want to lose weight because of its effectiveness. IF is a good way to boost your energy and keep muscle mass on while getting lean. IF is not only good for weight loss, but...

Counting calories plays a major role in weight loss. It is important to be aware of your calorie intake when you are trying to lose weight. But, did you know that there are calorie myths that you should be aware of so that your weight loss journey will be effective. Learn the basics of calories to make better choices...

Losing weight is quite challenging. You may do intense workouts and eat less, yet you might have not achieved the results that you want. This may be because you are doing it wrong! It’s frustrating when you think you are doing the best you can to lose weight but you’re not getting the results that you wanted. So get to...

Have you ever tried delicious Passion fruit snack rounds? Passion fruit rounds are a delicious snack that is low in calories and high in nutrients. The fibers and antioxidants in it make these passion fruit rounds, an excellent addition to a healthy, and balanced diet. What are the health benefits of Passion...

Every day, there are various weight loss programs and fad diets created. The question is do they work? Are people really able to lose weight and get into the shape they desire? The answer was no…until Noom came into the play! Psychology is the key to lasting change. Noom is a game-changer helping people lead...

Are you trying to decrease your total calorie intake to lose weight? Calories are basically a measure of energy. Our body uses energy every day that is obtained through the foods we consume. The higher the calorie intake, the higher will be your weight gain and the lesser the calorie, you tend to lose weight. When...

Are you a fitness enthusiast who hits the gym to build lean muscles? This means you work hard to see the results in the form of toned flabby arms, flattened stomach, lean hips, and thighs! You might be following a strength training routine to achieve your goal. But still knowing the foods to eat to build lean muscle...

As we already know that exercise is good for our body. It has many physical benefits, but did you know that it is equally good for our mental health too? Yes, exercise can boost our mood, improve memory, improve sleep, and help deal with depression, anxiety, stress, and more.   Here are the 5 Psychological Benefits of...

Are you aspiring for a healthier life? When you look back into 2021, you might find yourself working hard to stay healthier- physically and mentally. At times, you might have also felt discouraged through your healthy journey. To keep your work towards a healthier life- while you have entered New Year, here are five...