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Diet Plans

The liver is the second-largest organ in the body and its primary function is to flush out harmful toxins. Did you know that in the United States, 100 million people may have fatty liver?  Fatty liver is a common condition caused by the extra fat deposition in the liver. The causes of this condition are many and these...

Are you looking for the best eating plan to lose weight? Have you been trying a different diet meal plan but still doesn’t work? How about following a Low-Carb 1500 Diet Plan? Cutting carbs and calories from your diet is one of the most effective ways to lose weight. The 1500 Calorie Diet Plan is a meal plan that...

Counting calories plays a major role in weight loss. It is important to be aware of your calorie intake when you are trying to lose weight. But, did you know that there are calorie myths that you should be aware of so that your weight loss journey will be effective. Learn the basics of calories to make better choices...

HealthyFitPlan designs custom and delicious Keto meal plans that will help you achieve your goals and enjoy your favorite food! This program will make sure that you eat the right food for your Keto journey and enjoy the food you eat at the same. Diet shouldn’t be boring, right? What is Keto Diet? A keto or ketogenic...

It’s the perfect time of year to put Mother Nature back into our thoughts and actions. And one of the most important ways you can flex your green muscle is by making a few simple changes in your diet. Use these eat-eco ideas to boost the planet’s health, while staying well-fed. 1. Embrace Meatless Monday. According to a...

Q: I react badly to milk products and thought I had a milk allergy. But my doctor said it was a type of food intolerance, not a true food allergy. What’s the difference? A: When you’re intolerant to a particular food, it’s often because your body lacks an enzyme needed to break down a component in that food. Or the food...

Whether you fire up the grill regularly or have dust collecting on your grilling tongs, here are some tips to help you brush up on your grilling skills. Gas vs. charcoal. For many, it’s a matter of preference. Gas is often easier and faster to get going, while charcoal produces a smokier taste that many people...

DEAR MAYO CLINIC: Are there any special health benefits to fermented foods? ANSWER: The jury’s still out. In recent years, claims of possible health benefits of fermented dairy or plant foods, such as yogurt, kefir, aged cheese, tempeh, miso, sauerkraut and many others, have gained the spotlight. The digestive tract is...