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Exercise

As we already know that exercise is good for our body. It has many physical benefits, but did you know that it is equally good for our mental health too? Yes, exercise can boost our mood, improve memory, improve sleep, and help deal with depression, anxiety, stress, and more.   Here are the 5 Psychological Benefits of...

Experts agree: Staying active is one of the best things you can do for your health. Healthy adults ages 18 to 65 should aim for at least 30 minutes of moderate aerobic exercise (such as brisk walking) five days a week. Not enough time to fit in 30 minutes at a time? Researchers say three 10-minute intervals of aerobic...