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Exercise

Walking is a great way to improve or maintain your overall health. Surprisingly, walking has numerous health benefits for people of all ages! It is a great way to improve or maintain your overall health. And in fact, just 30 minutes of walking every day can help prevent certain diseases and even prolong your...

As we already know that exercise is good for our body. It has many physical benefits, but did you know that it is equally good for our mental health too? Yes, exercise can boost our mood, improve memory, improve sleep, and help deal with depression, anxiety, stress, and more.   Here are the 5 Psychological Benefits of...

One of the pleasures (and perils) of travel is depending on your meals being prepared by someone else, and a pretty unavoidable change in your exercise routine. That can be part of the joy of the experience — you never know what’s next, so it’s always a surprise! — but it can also derail the healthy habits you’ve...

Experts agree: Staying active is one of the best things you can do for your health. Healthy adults ages 18 to 65 should aim for at least 30 minutes of moderate aerobic exercise (such as brisk walking) five days a week. Not enough time to fit in 30 minutes at a time? Researchers say three 10-minute intervals of aerobic...