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Fitness Tips

Walking is one of the easiest and best activities for losing weight and staying fit. To get the most benefit, some health associations recommend that you should aim to take 10,000 steps per day. It’s certainly a great goal to strive for! 10,000 steps the equivalent of moving almost five miles. When you walk this...

Summer is about to start! It’s the time of the year when people go to the beach to enjoy the summer heat. And also, it’s the season that people get their bikini body ready. You are beautiful no matter what size you are, but still, if your goal is to get fit and prepare for that beach body, try out these summer tricks...

Are you feeling down and depressed? Did you know that the food you eat plays a significant role not only in your physical health but as well as your mental and emotional health? Eating the right food can help boost your mood. Serotonin is known for its mood-affecting ability, so boosting your serotonin levels will...

Losing weight is quite challenging. You may do intense workouts and eat less, yet you might have not achieved the results that you want. This may be because you are doing it wrong! It’s frustrating when you think you are doing the best you can to lose weight but you’re not getting the results that you wanted. So get to...

Walking is a great way to improve or maintain your overall health. Surprisingly, walking has numerous health benefits for people of all ages! It is a great way to improve or maintain your overall health. And in fact, just 30 minutes of walking every day can help prevent certain diseases and even prolong your...

When it comes to eating, people may have different habits. They can be gazers who eat small meals all day long and be someone who doesn’t eat as many meals but take in high calories. And if you’re a person trying to lose weight, it is important to stand back and ask how many calories you are taking in during the day and...

Every day, there are various weight loss programs and fad diets created. The question is do they work? Are people really able to lose weight and get into the shape they desire? The answer was no…until Noom came into the play! Psychology is the key to lasting change. Noom is a game-changer helping people lead...

Losing weight can be the toughest task! To achieve the ideal weight that you are aiming for, you must be disciplined enough to pull it. Yes, it is not easy… but it is possible! You just have to develop certain habits that will help you lose weight and keep you motivated in doing so.   10 Habits That Will Help You Lose...

Are you someone who relies on energy drinks for your whole day’s performance? More energy is always something we would love! But not just the energy drinks but certain healthy practices also let us feel the power to run along with other busy people. Need some energy? Follow these tricks now! #1. Have a Bedtime...

Winter may look pure and peaceful but it can be a parent’s worst nightmare! Yes, winter is also the season where cold and flu move around every house and door. With the new respiratory virus hitting several states in the US, you may be worried extremely about your child’s health. But don’t worry! You can help your child...