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Fitness Tips

Every January, millions of Americans make New Year’s resolutions to lose weight. Did you know the United States has the highest obesity rate in the world. This creates a significant public health crisis as most of the population is overweight or obese. 48% of Americans agree that the primary cause of obesity is poor...

Experts agree: Staying active is one of the best things you can do for your health. Healthy adults ages 18 to 65 should aim for at least 30 minutes of moderate aerobic exercise (such as brisk walking) five days a week. Not enough time to fit in 30 minutes at a time? Researchers say three 10-minute intervals of aerobic...