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Food

Do you take good care of your teeth and gums? You probably would know that it’s a best practice to brush your teeth twice a day and floss once per day! But still, it’s not all that you need! There are more food choices that help to manage your oral health beyond flossing and brushing. And here are the three top choices...

A change of season requires a change of eating habits. The summer season is the season of blazing heat and it can be dangerous to your skin and body. During the summer season, your body needs foods that contain antioxidants and anti-inflammatory agents in order to stay healthy. Too much sun exposure is dangerous...

Do you know that kidney stones form when certain substances, such as calcium, oxalate, and uric acid, become concentrated enough to form crystals in your kidneys? “Kidney stones are more common in men than in women, and in about half of people who have had one, kidney stones strike again within 10 to 15 years without...

Toxins are harmful to your body. It damages the enzymes in your body and thus causes you illnesses. That’s why it is important to take care of your body on a regular basis and get rid of all toxins. One of the best ways to cleanse your body is detoxification! Detoxification flushes away all those unwanted toxins and...

Are you feeling down and depressed? Did you know that the food you eat plays a significant role not only in your physical health but as well as your mental and emotional health? Eating the right food can help boost your mood. Serotonin is known for its mood-affecting ability, so boosting your serotonin levels will...

Are you looking for the best eating plan to lose weight? Have you been trying a different diet meal plan but still doesn’t work? How about following a Low-Carb 1500 Diet Plan? Cutting carbs and calories from your diet is one of the most effective ways to lose weight. The 1500 Calorie Diet Plan is a meal plan that...

Intermittent fasting (IF) is a pattern of eating that you will get the most out of the meal that you eat. It’s been widely practiced by those who want to lose weight because of its effectiveness. IF is a good way to boost your energy and keep muscle mass on while getting lean. IF is not only good for weight loss, but...

Counting calories plays a major role in weight loss. It is important to be aware of your calorie intake when you are trying to lose weight. But, did you know that there are calorie myths that you should be aware of so that your weight loss journey will be effective. Learn the basics of calories to make better choices...

Have you been sleep-deprived? It’s extremely frustrating to be unable to sleep at night! A sleepless night can be a result of daily habits, diets, anxiety, or other physical and mental issues.  If you are having sleeping trouble lately and looking for a solution- try some fruity bear sleep gummies from...

Have you ever tried delicious Passion fruit snack rounds? Passion fruit rounds are a delicious snack that is low in calories and high in nutrients. The fibers and antioxidants in it make these passion fruit rounds, an excellent addition to a healthy, and balanced diet. What are the health benefits of Passion...