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Food

Do you want to start following healthy eating habits this new year but don’t know where to start? For some people, who are ready to start a healthy lifestyle at heart, it can be frustrating to figure out what to eat and include in grocery shopping. If you are new to this journey, here is an eating guide to starting a...

Do you add cinnamon to your foods? It not only gives a great aroma but it’s also a superfood! In folk medicine, it is used to treat inflammations, rheumatism, and indigestion. The chemical compounds such as cinnamaldehyde, cinnamyl alcohol, and cinnamyl acetate found in this spice are known to contribute to their...

While enjoying red wine a little too often, have you ever wondered about the health benefits of red grapes in it? Red grapes are a natural source of many health-benefits nutrients and are significant in many ways! It is enriched with vitamin C and minerals like phosphorous, folate, calcium, iron, and magnesium. To...

The lungs are remarkable! They almost work 24/7 tirelessly, helping you breathe in and breathe out the air that you need to do what you have to do all day long. To keep your body in the right condition, your lung health is important. And consuming a few healthy foods can keep your lung healthy and happy. 6 Foods For...

Maintaining electrolyte balance is essential for the regular and uninterrupted activity of your body. And of course, you could meet your body’s electrolyte requirement through tasty foods that you consume every day. Amongst the known mineral composition in the body, potassium ranks third and has the major function of...

Is celery juice good for you? Celery contains a high amount of vitamins and minerals and is a great source of fiber and antioxidants. Celery juices have gained popularity for their ability to solve issues related to digestion and skin. It can also serve as a low-calorie snack and is great for people who don’t like...

Are you not a great fan of vegetable soup but planning on a weight-loss diet? Vegetable soups are often a part of a weight-loss diet recommended by experts. But many people find them boring and look for alternatives. Remember—-if you are working towards shedding some pounds, a proper diet is important. Starting your...

Love devouring pasta but are worried that it can be unhealthy? Here is your chance to get free veggie pasta from Veggiecraft Farms! Veggiecraft pasta is all made from veggies and has just 3 ingredients. It is a great source of protein and fiber and is non-GMO, gluten-free, vegan, kosher, and dairy free. From spaghetti...

Get a free sample of lactose-free cheese! Redwood Hill Farm has led the charge to bring great alternative dairy to communities across the country. The full line of Green Valley Creamery Lactose-Free Cheeses is available in 10  varieties. All the cheeses are: • High quality, delicious, clean label • Made with...

Autumn is here! So does the Pumpkin! Undoubtedly autumn is the season that favors pumpkin produce. And this is when you could find everything—-your pie, lattes, soup somehow pumpkin-flavored. Pumpkins are packed with rich nutrients that are essential for a healthy body. If you had been consuming it only as a latte and...