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Head Ache Relief

Herbal tea has been used as a natural remedy to ease inflammation and pain throughout the years. It has been proven effective as it provides relaxation and helps your body heal. Although painkiller is a popular choice nowadays, tea is now favored because it’s healthy plus it has many health benefits that are good for...

Experts agree: Staying active is one of the best things you can do for your health. Healthy adults ages 18 to 65 should aim for at least 30 minutes of moderate aerobic exercise (such as brisk walking) five days a week. Not enough time to fit in 30 minutes at a time? Researchers say three 10-minute intervals of aerobic...