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Health

Are you interested in health supplements? If yes, you probably might have heard of spirulina, a highly-rated supplement that has significantly grown its popularity in the last decade. And it is available in diverse forms with well-known benefits. If you are new to health supplements, here is what you should know about...

Are you underweight? While some people are working hard to lose weight, you could be someone who is envious of your friends with some body mass. Gaining weight can be a tedious process like losing weight. Whether you wish to gain extra muscle mass on your whole body or a specific part of it —— it can be a challenging...

Health starts in your gut! Gut health refers to the balance of microbes in the digestive tract. An unhealthy gut may affect your immune system contributing to disease and impacting mental health. Thus it is necessary to look after gut health by eating the right food and avoiding unwanted substances. When your gut...

Is your body doing well? How do you know that? Health is the greatest asset one could possess. As long as your body functions well and stays in a healthy state, you can do what you want to! But unlikely, you can not always be on the healthy side. Due to lifestyles, your body may undergo stress and malfunction. In...

Do you want to start following healthy eating habits this new year but don’t know where to start? For some people, who are ready to start a healthy lifestyle at heart, it can be frustrating to figure out what to eat and include in grocery shopping. If you are new to this journey, here is an eating guide to starting a...

Winter is here! For many, it is definitely the least favorite season of the year. The cold weather, low-key mornings, dingy snow piles, flu, and dark days makes anyone want it to move fast. The month of December usually goes quickly with all of the holiday activities but the rest of the winter can make you feel...

Heart attacks are one of the most common causes of death these days. In the United States, someone has a heart attack every 40 seconds. While many risk factors would cause heart-related problems, seasonal changes can also be a risk to your heart! And yes, Winter is often the weather when most heart attacks...

Do you know that our skin sheds its old cell on daily basis? Radiant skin is achieved through the proper nourishment it gets from the body. To put it simply, what you eat is what your skin would look like! The right set of nutrients supplied through the right foods will help your skin stay soft, blemish-free, radiant,...

It’s time for you to stop paying too much for prescriptions! The modern lifestyle has created a severe negative impact on mankind and their health. According to the Centers for Disease Control and Prevention (CDC), 6 in 10 adults in the US have chronic diseases that include Heart disease, Cancer, Chronic Lung Disease,...

Are you living a busy life to care a little for your skin? These days we don’t have enough time to give attention to all our needs. In fact, we don’t have time for our very own personal care! Especially, to care for our poor skin! So if you are having damaged skin but have very little time to take care of it, here are a...