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Healthy Recipes

Beetroots are famous for their fantastic nutrient profile. Its anti-oxidative and anti-inflammatory properties not only cleanse your system but also improves your cardiovascular and digestive health. In addition to eating beets, you can also consume them as juices, which can be easily absorbed by your body. Here are 5...

Breakfast is the important meal of the day! Starting the day with breakfast helps us to keep our entire day off on the right foot — but many of us skip it on a regular basis, or eat foods that leave our stomachs rumbling by 10 a.m. To avoid such conditions, and keep you active all day long, here are 3 breakfast...

Green Smoothies are tasty thick shakes made from fruits, vegetables, and other nutrient-rich blends. Smoothies are an excellent choice for breakfast or snacks as it is easy and fast to make, plus you can enjoy them guilt-free because they are healthy! Also, they are packed with many vitamins and minerals that will...

People who have been diagnosed with diabetes will need to have a strict diet and this includes cutting sugar on the diet. But you don’t have to quit your alcohol even if you have diabetes! Yes, you can still enjoy your cocktails with diabetes-friendly drinks. Booze can be part of a healthy diabetes diet, as long as...

It’s the perfect time of year to put Mother Nature back into our thoughts and actions. And one of the most important ways you can flex your green muscle is by making a few simple changes in your diet. Use these eat-eco ideas to boost the planet’s health, while staying well-fed. 1. Embrace Meatless Monday. According to a...

Whether you fire up the grill regularly or have dust collecting on your grilling tongs, here are some tips to help you brush up on your grilling skills. Gas vs. charcoal. For many, it’s a matter of preference. Gas is often easier and faster to get going, while charcoal produces a smokier taste that many people...

Traditional in cuisines around the world, dill enhances a variety of dishes, from Norwegian gravlax and Mediterranean tzatziki to a good old American burger. And it turns out flavor may not be the strongest suit — dill is an antioxidant powerhouse. The folklore The dill pickle may be its claim to fame, but dill...

DEAR MAYO CLINIC: Are there any special health benefits to fermented foods? ANSWER: The jury’s still out. In recent years, claims of possible health benefits of fermented dairy or plant foods, such as yogurt, kefir, aged cheese, tempeh, miso, sauerkraut and many others, have gained the spotlight. The digestive tract is...