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Healthy Sleep

Sleeping on your left side can positively affect your health. Suprised to know? While good sleep can boost physical and mental health, your sleeping position is also important to maintain optimum health. If you are wondering how sleeping on the left side can boost your health, here are 8 benefits that would amaze...

We all know how frustrating it can be when we can’t get good sleep. There are various factors such as noise, heat, stress, light that may stop you from getting eight hours of sleep. Additionally other factors like the food you eat and the drinks you drink during the day or just before bedtime can also affect your...

Do you feel overly tired and exhausted all the time? Are you having a hard time staying awake during the day? This could be because you lack sleep. However, it can also be caused by having a cold or flu or maybe it can also be caused by underlying health conditions. Everyone feels tired from time to time, but chronic...

Getting enough sleep has a lot of proven health benefits!  Sleep is an important factor that has effects on both mental and physical health. It’s true to say, nothing can substitute sleep. You don’t only feel tired when you lack sleep, but it can be damaging to your body. Therefore, in order to have a healthy mind and...

Harvard Health Blog Sleep is a critically important component of human existence. On average, humans spend about 25 percent to 35 percent of their lives sleeping. Sleep allows both the body and brain to rest and recover from the stress of daily life. As such, trouble sleeping can cause a range of health problems, and...