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Lifestyle

The human brain is the foremost complex part of our body. It is the storehouse of energy we feel and also the negative thoughts that rush through our veins. Scientific studies say that around 50,000 to 70,000 thoughts are processed in the human brain each day. And according to a say, ” Thoughts have power, Thoughts are...

Did you know that 1 in 5 Americans suffers from digestive discomfort? Digestion is the cornerstone of all health! A healthy digestive system and proper digestion are essential to leading a healthy and balanced lifestyle. When your digestive wellness is collapsed, it is impossible to have a healthy thyroid, a properly...

Eating healthy may come with a cost! According to a few analyses, you would spend about $1. 50 more a day than you pay for a crappy diet. But you can still prefer a healthy lifestyle without spending a bundle. In fact, some of the most nutritious foods are the most affordable. To save your money and stay healthy, all...

Summer could be annoying for many of us. Especially if the scorching sun can bother our skin and also leads to health problems. When the hot and humid weather is already making you feel uncomfortable, remember to take care of your skin and follow certain healthy routines to stay active this Summer. What Happens When...

Most people’s mental energy is a roller coaster! Have you ever noticed that there are certain hours when you naturally have much more drive than at other times? That is the time of day when your mental energy peaks high and it is different for everyone. Fortunately, your highs tend to occur at about the same times...

Many people suffer from stress and depression worldwide. And the counts not so surprisingly keeps rising each day! Stress could be the main gamer that triggers anxiety and depression. Excessive stress could also lower your immunity and be the reason for susceptible infections. What is the source? Are you too busy?...

Anyone who thinks healthy foods can’t taste good clearly doesn’t understand the power of fruits! Fruits can be sweet, juicy, and delicious making your taste bud dance. Almost all the grab-and-go fruit is packed with vitamins, minerals, phytochemicals, and fiber associated with a long list of health benefits, including...

Do you know that the first 30 minutes after you wake up are the most vital time of the day? An average person needs 8 hours of sleep a day. During sleep, your body works to repair and restore your damaged tissues. Since you don’t do much while you sleep, your muscles or the joints get stiff, and also your body...

Walking is one of the easiest and best activities for losing weight and staying fit. To get the most benefit, some health associations recommend that you should aim to take 10,000 steps per day. It’s certainly a great goal to strive for! 10,000 steps the equivalent of moving almost five miles. When you walk this...

Mental health is as important as physical health. If you are mentally not in a good shape then it can affect your overall health. It will also affect your day-to-day life because you will lack energy, and you will feel tired and irritated all the time. It can cause chronic headaches, stomach aches, and insomnia, and...