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Lifestyle

Do you want to start following healthy eating habits this new year but don’t know where to start? For some people, who are ready to start a healthy lifestyle at heart, it can be frustrating to figure out what to eat and include in grocery shopping. If you are new to this journey, here is an eating guide to starting a...

Winter is here! For many, it is definitely the least favorite season of the year. The cold weather, low-key mornings, dingy snow piles, flu, and dark days makes anyone want it to move fast. The month of December usually goes quickly with all of the holiday activities but the rest of the winter can make you feel...

Heart attacks are one of the most common causes of death these days. In the United States, someone has a heart attack every 40 seconds. While many risk factors would cause heart-related problems, seasonal changes can also be a risk to your heart! And yes, Winter is often the weather when most heart attacks...

Do you know that our skin sheds its old cell on daily basis? Radiant skin is achieved through the proper nourishment it gets from the body. To put it simply, what you eat is what your skin would look like! The right set of nutrients supplied through the right foods will help your skin stay soft, blemish-free, radiant,...

Are you living a busy life to care a little for your skin? These days we don’t have enough time to give attention to all our needs. In fact, we don’t have time for our very own personal care! Especially, to care for our poor skin! So if you are having damaged skin but have very little time to take care of it, here are a...

Are you someone who is looking to incorporate fitness into your daily routine? In life, nothing comes easy. If you are new to the fitness world, there could be times when you want to give up. A fitness journey could look like a love-and-hate relationship. If you are struggling to manage yours’ — here are a few tips to...

Feeling down? Stressed? Depressed or anxious? Mental illness is among the most common health conditions in the United States. According to research, 1 in 5 Americans is known to experience a mental crisis in a given year. If you are one amongst the many who are experiencing depression and another form of mental...

When we say ‘exercise is good for you! ‘, that’s no surprise right? If you are not pretty interested in keeping your body and bones happy, trust us—- it’s time for you to change your thought. Because exercise isn’t just good for you, but it can do wonders for your brain. And yes, 20 minutes of exercise is better than...

The human brain is the foremost complex part of our body. It is the storehouse of energy we feel and also the negative thoughts that rush through our veins. Scientific studies say that around 50,000 to 70,000 thoughts are processed in the human brain each day. And according to a say, ” Thoughts have power, Thoughts are...

Did you know that 1 in 5 Americans suffers from digestive discomfort? Digestion is the cornerstone of all health! A healthy digestive system and proper digestion are essential to leading a healthy and balanced lifestyle. When your digestive wellness is collapsed, it is impossible to have a healthy thyroid, a properly...