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Supplements

A woman’s nutritional needs change as they reach a certain age. Women over 50 years are prone to nutrient deficiencies because it is difficult for them to get all the necessary nutrients their body needs through food alone. That’s why it’s important for women over 50 to eat healthy and nutritious food and also take...

You are what you eat! The brain is an essential part of the human body that controls significant operations like movements, breathing, heartbeat, thoughts, and senses. You should know that your brain is vulnerable to poor diet and lifestyle choices. Consuming refined foods or processed foods and beverages can harm the...

Among the variety of diseases and disorders prevalent, nutritional deficiency remains prominent in countries across the world. It is due to scarcity of resources and lack of a balanced diet. Nutrients play an important role in regulating healthy bodily functions. Thus it is necessary to look for signs and symptoms to...

DEAR MAYO CLINIC: Are there any special health benefits to fermented foods? ANSWER: The jury’s still out. In recent years, claims of possible health benefits of fermented dairy or plant foods, such as yogurt, kefir, aged cheese, tempeh, miso, sauerkraut and many others, have gained the spotlight. The digestive tract is...