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Supplements

Everyone loves a healthy lifestyle. But in this fast-running busy world, sometimes it may feel overwhelming to maintain a healthy routine. But it is not always necessary that every single day, you have to put in extra effort or spend more time to feel healthy and energetic! To help you have a  healthy routine, we got...

DEAR MAYO CLINIC: Are there any special health benefits to fermented foods? ANSWER: The jury’s still out. In recent years, claims of possible health benefits of fermented dairy or plant foods, such as yogurt, kefir, aged cheese, tempeh, miso, sauerkraut and many others, have gained the spotlight. The digestive tract is...