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Do you know that in America, approximately 14 million people experience Coronary Artery atherosclerosis (simply say, artery block) and various complications? Atherosclerosis is a chronic disease in which your arteries -the blood tubes that carry blood from the heart to various tissues and organs in the body are clogged, inflamed, and hardened due to the effect of high cholesterol levels or deposition of lipids. The good news is that some foods added to your diet can naturally prevent or unclog the blocked arteries and keep your heart healthy!

10 Food That Help Unclog The Blocked Arteries!

1. Pomegranate

Do you know that oxidations lead to the building up of plaque in the walls of arteries which leads to blood clots? Pomegranates have antioxidants that work against the destructive oxidation that causes harm to health by affecting the circulatory system. They also stimulate the production of nitric oxides that helps in widening arteries and maintenance of blood pressure.

2. Watermelon

Watermelons are great for your heart’s health! Like pomegranates, watermelons stimulate the formation of nitric oxide which is best for BP and arterial health maintenance. It is also a great source of L-citrulline (an amino acid) which helps in clearing up arteries and reducing inflammations.

3. Olive Oil

Olive oil is rich with monosaturated oleic acid- a fatty acid that positively affects cholesterol levels in the blood and oxidative stress in the body. Research says that olive oil reduces heart disease troubles by about 41%. Ensure that you are using 100% certified organic olive oil.

4. Chia seeds

Chia seeds are an energizer as they provide nutrients and protein required for the body. It contains fibers and Alpha-linolenic acid which clear up arterial tubes and regularize normal levels of blood pressure by reducing triglycerides, decreasing low-density lipoprotein, and improving high-density lipoprotein.

5. Cold Water Fatty-Fish

Fatty fish from cold water including tuna, salmon, sardines, and mackerel are richly filled with healthy fats that aid in the clearance of arterial tubes. Eating fatty fish twice a week will reduce the build-up of plaque in arteries and inflammation of the arterial walls.

6. Asparagus

Asparagus is the best when it comes to treating heart problems! It contains fibrous components along with minerals and vitamins like B1, B2, C, E, and K. It reduces blood pressure levels by unblocking the arterial tubes of the heart.

7. Turmeric

Turmeric has Curcumin, a component that plays role in anti-inflammatory actions. Adding turmeric to your diet reduces the damage to the lining of the artery wall that happens due to inflammation. In addition to this, the building up of plaque and the formation of blood clots can also be avoided.  Curcumin intake in high levels aids in lower deposits of fatty compounds in the arteries up to 26%.

8. Orange Juice

Pure orange juice (the one that’s free of sugar and preservatives) helps in reducing inflamed arterial lining and high blood pressure levels. Two cups of orange juice each day contains enough antioxidants and vitamin C that can help clear up arteries by preventing oxidative damage in the blood.

9. Cranberries

The antioxidants present in cranberries helps in improving heart health by dropping LDL levels of cholesterol and increasing HDL levels of cholesterol in the body. Two servings of 100% pure cranberry juices every day can protect your heart and keep it healthy.

10. Avocado

Research shows that intake of avocados leads to better cholesterol levels in the blood by decreasing LDL (by 22%), triglycerides, and increasing HDL (by 11%)- which keeps the arteries unclogged and unblocked. It also provides 11 g of fibers, 4 g of protein, and a bunch of vitamins and antioxidants.

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Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

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