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Gaining weight is as difficult as losing it. There are people who are underweight and having a hard time gaining weight, just as people who are having a hard time losing weight. Gaining weight are not only for people who are underweight but also for people who hope to gain weight by building muscle.

Adding a few high-calorie foods to your diet can help you gain weight by building muscle mass without increasing fat mass. With this, you can make your weight gain efforts both healthy and more effective.

Include these weight-gaining foods in your diet to help boost your stamina and energy levels:

  1. Rice – It’s a good source of carbohydrates, which contribute to weight gain.
  2. Milk – It has been used over the decade by muscle builders because of its effectiveness to gain weight. It’s a good protein source that provides both casein and whey proteins.
  3. Peanut Butter – It is calorie-dense and unsaturated fat that will help you gain weight when you add this to your diet. Peanuts are rich in protein and contain all the 20 amino acids that strengthen the immune system and build stamina.
  4. Red Meat – Animal protein is among the best sources of protein. They provide more calories and add weight.
  5. Potatoes and Starches – This is a cost-effective way to add more calories to your diet. Potatoes and other starchy vegetables are rich in carbohydrates. These starchy foods are a good source of nutrients and fiber.
  6. Salmon and Oily Fish – Salmon and other oily fishes are good sources of protein and a good source of omega-3 fatty acids that are anti-inflammatory and reduce the risk of cardiovascular disease and blood clots.
  7. Homemade Protein Shake – Protein is essential when you want to gain weight to boost muscle mass. It is as important as containing high-calorie foods. You can make a homemade shake with your preferred mix so that you will enjoy drinking it.
  8. High-Calorie Fruits – Fruits such as banana, plum, apricots, dates, and mango are good for gaining weight.
  9. Avocado – Avocado contains healthy fat. Fat is also essential in gaining weight and it’s better to eat healthy fat.
  10. Trail Mix – It’s a good snack to munch on. It’s loaded with sugar and makes for a calorie-rich snack for gaining weight.
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Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

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