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Ginger can do wonders for your healthy well-being! If you had heard it a lot of times and wondered why it is good for your health and why you should consume it- here are the 8 surprising benefits of ginger!
#1 Ginger For Cough
Ginger is one of the most famous natural cures for cough. The ginger should be partially sliced and boiled to ensure potency and should be crushed a bit before boiling. This will draw out the active ingredients. Drink ginger as a tea to ease the sore throat. It can stop coughing and congestion.
#2 Lowers Blood Sugar
Ginger may have powerful anti-diabetic properties. Studies reveal that people with Type 2 diabetes, consumed 2 gms of ginger powder per day and it lowered their fasting blood sugar level by 12%.
#3 Cures Toothache
Ginger has herbal properties that aid in curing toothache. From generation to generation, spices have been used as a home remedy for toothaches. Ginger contains compounds that can relieve and cure toothache. Try rubbing raw ginger into the gums or boil the ginger root, let it cool and use it as a mouth rinse.
#4 Ginger for Headaches and Migraines
Ginger can be beneficial in the treatment of headaches and migraines. Ginger combats nausea that often accompanies migraine headaches.
#5 Reduces Menstrual Pain
Ginger is a wonder herb that has tremendous health benefits. It can ease menstrual pains and cramps. Boil some ginger slices in water and keep sipping g this all day. Ginger reduces pain as effectively as mefenamic acid and ibuprofen dugs.
#6 Treats Chronic Indigestion
Chronic indigestion is a condition that you have recurrent pains and discomfort in the upper part of the stomach. Grate some ginger and add it to the boiling water, also add some mint leaves. Have this mixture with a spoon full of raw honey to subdue a bellyache.
#7 Clears stuffy nose and congestion
Consume fresh grated ginger 1 spoonful with a glass of warm water, this will relieve a stuffy nose. For effective results, prepare a tea with ginger, lemon, and honey.
#8 Relieves muscle pain and soreness
Ginger has been shown to be effective against exercise induces muscle pain. Studies show that consuming 2 grams of ginger per, for 11 days, significantly reduces muscle pain.