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Breakfast is the important meal of the day! Starting the day with breakfast helps us to keep our entire day off on the right foot — but many of us skip it on a regular basis, or eat foods that leave our stomachs rumbling by 10 a.m. To avoid such conditions, and keep you active all day long, here are 3 breakfast boosters you should try!

#1. Breakfast booster: Avocado

According to a study, people who added avocado to their A.M. routine felt fuller for the next six hours. For sure, healthy fat helps quash hunger, but avocado packs fiber as well. Together, the fat and fiber send stronger signals to your brain that you’re satisfied for longer.

Recipes For You To Try!

Avocado-Topped Omelet

Beat 2 large eggs with 1 teaspoon milk and a pinch of salt. Cook in 1 teaspoon olive oil in a small nonstick skillet over medium heat until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Top with one of the variations below.

  • Avocado and Smoked Salmon

1/4 sliced avocado, 1 ounce smoked salmon, 1 tablespoon fresh basil, and 1/2 teaspoon olive oil.

  • Avocado and Arugula

1/4 diced avocado, 1/2 cup arugula tossed with 1 teaspoon each olive oil and lemon juice plus 2 tablespoons plain whole-milk Greek yogurt and a pinch of salt.

#2. Breakfast booster: Almonds

Making almonds as part of your breakfast helps you to keep your blood sugar levels even, particularly if you’re at risk for Type 2 diabetes. Almonds are a mix of protein, healthful fats, and fiber. It has a crunchy texture that may encourage people to naturally eat less.

Recipes For You To Try!

Berry-Almond Smoothie Bowl

Blend 2/3 cup frozen raspberries, 1/2 cup each frozen sliced banana and plain unsweetened almond milk, 3 tablespoons sliced almonds, 1/4 teaspoon ground cinnamon, 1/8 teaspoon each ground cardamom and vanilla extract. Top with 1/4 cup blueberries, 2 tablespoons sliced almonds, and 1 tablespoon coconut flakes.

Mango-Almond Smoothie bowl

Blend 1/2 cup of each frozen chopped mango and nonfat plain Greek yogurt, 1/4 cup of each frozen sliced banana and plain unsweetened almond milk, 3 tablespoons unsalted almonds, and 1/8 teaspoon ground allspice. Top with 1/4 cup raspberries, 2 tablespoons unsalted almonds, and 1/2 teaspoon honey.

#3. Breakfast booster: Rye bread

You can try rye toast or rye crisps to curb your appetite! The fiber in the rye may help keep blood sugar levels steady and trigger the body to release appetite-suppressing hormones.

Recipes For You To Try!

Cream Cheese and Cucumber Smorrebrod

Divide 2 tablespoons each cream cheese and walnuts, 8 slices of cucumber, 1 teaspoon of honey, and a pinch of salt between 2 rye crispbreads.

Ham and Jam Smorrebrod

Divide 2 teaspoons each cultured butter and lingonberry (or raspberry) jam, 2 ounces of thin-sliced ham, and chives to taste between 2 rye crispbreads.

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Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

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