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You are what you eat! The brain is an essential part of the human body that controls significant operations like movements, breathing, heartbeat, thoughts, and senses. You should know that your brain is vulnerable to poor diet and lifestyle choices. Consuming refined foods or processed foods and beverages can harm the brain by affecting optimum brain functions and lead to inflammation that contributes to depression, brain fog, mental-health concerns, and even the risk of dementia.
Thus, a healthy diet that emphasis on limited processed food and whole foods can promote better brain health. Here are a few brain-boosting foods and supplements you should know about!
Nuts are a great source of plant proteins and health benefits. And walnuts in particular are related to brain health. They are very high in alpha-linolenic acid (another form of omega-3) linked to cognitive health. Some studies suggest that walnuts supplementation improved learning skills, motor coordination, and memory. It may also have protective effects in age-related cognitive decline and impairment.
Blueberries are a superfood that can reduce type-2 diabetes and cardiovascular risk and are also incredible brain-boosting food. Studies showed that when older adults in good health drank blueberry juice daily, increased brain activity and improved memory. The antioxidants in blueberries can improve mental health, focus, prevent age-related memory loss, lower dementia risk, and reduce Alzheimer’s effects.
#3. Ginkgo Biloba Complex
Ginkgo Biloba complex is a supplement capsule that could help improve blood flow to the brain and acts as an antioxidant. It can also boost memory and cognitive speed. Bacopa Research suggests it might increase certain brain chemicals involved in thinking, learning, and memory.
The dark leafy greens like kale, Romania lettuce, spinach, and arugula are proven to improve brain health. These greens possess Vitamin K, folate, beta-carotene, and high lutein levels which are known to have beneficial cognitive effects. One serving a day of leafy greens can have a high positive impact!