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Have you heard about the health benefits of apple cider vinegar? Before delving into its benefits, apple cider vinegar is a fermented product of apple juice. Basically, the sugar is extracted from the apple juice, and then certain microbes (bacteria and yeast) are used to turn the sugar into alcohol and eventually vinegar.

Apple cider vinegar can aid multiple metabolic processes in your body. And here are four health benefits and simple tips on how to drink—for you to know!

4 Health Benefits Of Apple Cider Vinegar

#1. Aids Digestion

Many enzymes are found in the body parts that are dormant, especially in the stomach which makes up the digestive system.  These enzymes require certain things to activate and make them do their work. One such aid is apple cider vinegar. As a form of acid, it activates the enzyme to break down protein which helps the stomach to digest faster.

#2. Helps Mineral Absorption

Certain minerals like calcium, iron, and magnesium need a certain pH to be absorbed by the body. When your stomach is too alkaline (less acidic), it won’t be able to absorb as many minerals. Thus apple cider vinegar can helps mineral absorption and even aid Vitamin absorption.

#3. Controls The Growth Of Pathogens (Bad Microbes)

Certain fermented vegetables and pickles have apple cider vinegar that prevents them from spoiling. The acid preserves the food and prevents bacterial growth. Consuming apple cider vinegar helps prevent the outgrowth of the microbes, especially the bad microbes if you have a condition called Small Intestinal Bacterial Outgrowth.

#4. Helps Release Bile

The liver needs a specific amount of acid to produce acid, which then gets released to the gallbladder– aiding digestion.  Apple cider vinegar can help serve as a trigger to release the bile congested in the liver helping the digestion process and making you less bloated.

How To Take Apple Cider Vinegar?

  • Since apple cider vinegar is acidic in nature, you can take it in small doses through drinking water
  • To make a drink–take 1 to 2 tablespoons of apple cider vinegar and mix in 8-16 ounces of water
  • Ensure that you use a straw to drink since the acid can weaken your teeth.
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Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

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