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Autumn is here! So does the Pumpkin! Undoubtedly autumn is the season that favors pumpkin produce. And this is when you could find everything—-your pie, lattes, soup somehow pumpkin-flavored.
Pumpkins are packed with rich nutrients that are essential for a healthy body. If you had been consuming it only as a latte and heard very less about it—- now it’s time for you to know its amazing health benefits.
#1. Pumpkin Will Keep You Full
Food rich in fiber takes longer to digest and makes you feel full. Pumpkin is an excellent source of low-calorie fiber that will help keep you full for a longer duration. One cup of pumpkin contains three grams of fiber and less than 50 calories–thus making it a great food for your weight loss journey.
#2. It Helps Keep Your Eyesight Sharp
Pumpkin is packed with Vitamin A which is essential for proper eyesight Thus eating pumpkin can help prevent vision degeneration and could contribute greatly to your eye health. A cup of cooked pumpkin contains more than 200% of Daily Recommended Vitamin A.
#3. It May Reduce The Risk Of Cancer
The pumpkin appears orange due to beta-carotene (an orange pigment) that gets converted into Vitamin A in the body. Beta-carotene is an anti-oxidant that neutralizes the free radicals, by which the risk of cancer is lowered in the body.
#4. It Boosts Heart Health
The fibers in pumpkin not only help in weight loss but also improves your heart health. Basically, fiber reduces the important factor of heart diseases such as blood pressure and cholesterol. Also, a few studies suggest that a fiber diet lowered the risk of coronary artery disease. Therefore, choose to add pumpkin to your diet.
#5. Pumpkin Seeds Are Mood Booster & Help You Sleep Better
Pumpkin seeds are found to have a double- dose of mood-boosting nutrients and the potential to make you fall asleep faster. These seeds contain magnesium and zinc– an anti-depressant found in nature! Thus eating pumpkin seeds can help reduce your anxiety, depression, insomnia, and irritability.