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Among the variety of diseases and disorders prevalent, nutritional deficiency remains prominent in countries across the world. It is due to scarcity of resources and lack of a balanced diet. Nutrients play an important role in regulating healthy bodily functions. Thus it is necessary to look for signs and symptoms to prevent deterioration of health!

To help you, here are 5 common nutritional deficiencies with their signs and supplement alternatives.

#1. Iodine

Iodine helps to regulate thyroid functions and its deficiency is known as hypothyroidism. Symptoms of thyroid deficiency to look out for are:

  • Hair loss
  • Sudden weight gain
  • Fatigue
  • Feeling chilly
  • Swollen neck

Some common food sources of iodine include milk, seaweed, shrimp, iodized salt, and cod.

#2. Calcium

Calcium is the specific nutrient required to maintain bone health. It is also important for brain, eye, and muscle health. The deficiency of the nutrient is known as hypocalcemia and could lead to conditions such as cataracts, osteoporosis, teeth, and gum problems. Some of the signs to look out for are:

  • Brittle nails
  • Muscle spasms
  • Loss of memory
  • Changes in behavior and mood

Some common food sources of calcium include cheese, soybeans, turnips, milk, and broccoli.

#3. Vitamin B12

The deficiency in vitamin B12 causes nerve damage and affects the brain, muscles, and more. Symptoms include:

  • Sudden weight loss
  • Persistent fatigue
  • Lack of balance and coordination
  • Weekend muscles

Some common food sources of vitamin B12 are sardines, beef, beetroot, tuna, and mushrooms.

#4. Iron

One of the most common blood disorders called Anaemia is a consequence of iron deficiency. Some of the symptoms include:

  • Persistent weakness
  • Heart palpitations
  • Headaches and dizziness
  • Pale skin
  • Chest ache or shortness of breath

Some common food sources of iron include kale, liver, spinach, nuts, and beans.

#5. Vitamin D

Vitamin D deficiency is very common. About 42% of the US population is known to be vitamin D deficient. Deficiency of this nutrient leads to an increased risk of cardiovascular diseases, bone issues, and cognitive function. The signs to look out for are:

  • Constipation
  • Nausea
  • Fatigue
  • Confusion
  • Frequent irritation

While sunlight remains the prominent source of vitamin D, some food sources include tuna, salmon, red meat, eggs, and fortified cereals.

Tasty Supplement Alternatives!

Passion Fruit Rounds

It is a great addition to your diet. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant. Try now!

Glo Peanut Butter, Dark Chocolate & Sea Salt

A creamy, delicious tasting bar with rich dark chocolate, peanut butter, and sea salt. Made with nutritious raw ingredients and omega-rich superfoods to keep you glowing from the inside out! Try now!

Ginkgo Biloba Complex

Ginkgo Biloba is a supplement that has nutrients that improves blood flow to the brain, boost memory, and cognitive speed. It transports oxygen, one of the main nutrients for the brain, to the blood-brain barrier. Try now!

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Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

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