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Love long, strong, thick, and healthy hair? Having healthy hair growth is everyone’s dream— and if you dream about it, you can make it possible with a few superfoods! To maintain healthy lustrous and tangle-free hair, it is important to eat foods that are rich in vitamins and minerals—especially those that help promote hair growth and hair production.
Check out this list of foods and make your dream come possible.
List Of Foods That Promotes Hair Growth & Production!
Leafy greens are the richest source of nutrients like biotin and folic acid that helps maintain healthy hair. If you are not fond of greens–start your diet by eating Spinach. Spinach is rich in vitamin C, folate, and iron which may help promote hair growth.
Eggs are highly packed with protein and are used in hair masks and many hair products. Studies showed that egg yolk can stimulate hair growth in humans and can make hair stronger, and shinier, and prevent breakage and brittleness. Eggs are rich in biotin, selenium, and zinc which promotes healthy hair and hair production.
Fish like salmon and tuna are rich in protein, omega-3 fatty acids, and other essential elements that promote hair health. Omega-3 fatty acids can help inhibit the protein/enzymes that produce the hormone that may cause hair loss. Also eating fish that are rich in vitamin D may help treat female pattern hair loss.
Oysters contain vitamins A, B, and C and are rich sources of zinc. A few studies showed that zinc deficiencies are often linked to hair fall and zinc supplementation can induce hair growth in patients with alopecia.
Whole grains contain various nutrients that are essential for human health. Biotin found in cereal grains helps reduce hair fall due to biotin deficiency. Other nutrients like iron, zinc, and vitamin B found in whole grains may promote hair growth.