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Beetroots are famous for their fantastic nutrient profile. Its anti-oxidative and anti-inflammatory properties not only cleanse your system but also improves your cardiovascular and digestive health. In addition to eating beets, you can also consume them as juices, which can be easily absorbed by your body.
Here are 5 important health benefits of beetroot juice you should be aware of!
The Health Benefits Of Beetroot Juice!
#1. May Help To Promote Heart’s Health
Beetroot is a powerful source of nitrate. Nitrates are chemical compounds that widen the blood vessels, helping with blood flow and lowering blood pressure. A normal range of blood pressure and blood circulation helps the heart to stay healthy and functional for a long time. The beetroot juice can also help lower total cholesterol levels and increase the good cholesterol level in the body.
#2. May Improve Athletic Performance
Intake of beetroot juice has been linked with several parameters that improve the cardiovascular and respiratory systems. A few studies have shown that regular intake of beet juice prolonged the time of exhaustion in elite runners.
#3. May Help Fight Cancer
Beetroot contains the most important antioxidant called betacyanin, which fights free radicals. This action contributes to the prevention of cancer. It also contains anti-inflammatory properties that can help chronic lymphocytic leukemia (blood and bone marrow cancer). It reduces cancer cell production, and inflammation and stimulates cancer cell death of the liver, skin, esophagus, and lungs.
#4. May Help Treat Diabetes
In a study, the betalains (a powerful antioxidant) in the juice were known to significantly decrease the blood-glucose level post-meal. The study also observed that the juice consumed along with carbs showed lower insulin resistance.
#5. May Prevent The Risk Of Dementia
Some studies suggest that dietary nitrate can improve blood flow to the brain, thereby cutting the risk of dementia or any other forms of cognitive (nerve-response) decline. However, there is not enough research to support this fact.
How To Make Beetroot Juice At Home?
- Take 2-4 medium-sized beetroots
- Wash them thoroughly
- Peel the skin
- Cut the beets and the tops into small pieces
- Put them in the juicer and serve the juice chilled.
- You can add half an apple to sweeten the juice.
- Also, you can add a small amount of lemon juice to avoid the earthy smell.
Too much of anything is good for nothing! As per the say, too much beetroot juices can result in the side effects like beeturia (discoloration of urine), lower blood pressure than the optimal level, and risk of kidney stones. So ensure that you are intaking a normal amount of juices.