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Hormones are important chemical substances that rule our body and our mind. The main female hormones include progesterone, estrogen, prolactin, luteinizing hormone, and follicular stimulating hormone. These hormones play a significant role in regulating the menstrual cycle, sexual desire, fertility, pregnancy, and breastfeeding. And if you’re someone who is fighting hormone imbalance as many women do, here are 5 herbs that can help you!
Medicinal herbs are just one of many treatment options for hormonal imbalances. It can be used for balancing hormones and it is proven to be effective. It is important to make sure that your body is functioning properly. Because a hormone imbalance can totally ruin your day!
The Symptoms Of Hormonal Imbalance!
- Irregular Menstrual Cycle
- Mood Swings
- Unexplained weight changes
- Sleep Disorders
- Variable Appetite
- Digestive Problems
- Hair Loss or Thinning
5 Herbs To Balance Hormones In Women
#1. Maca Plant
The Maca plant is also referred to as Peruvian ginseng. Maca is a cruciferous vegetable related to broccoli, cauliflower, cabbage, and kale. It is known as a natural remedy for certain health issues, including infertility and low sex drive. According to a study, “It does not produce hormones but rather works as an adaptogenic herb which means that it adapts to each body’s circumstances and balances hormones depending on that person’s needs.”
#2. Red Raspberry Leaf
Raspberry Leaf tea is a common herb for hormonal imbalance. This elevates hormonal symptoms and improves female health. It contains compounds that may have a muscle relaxation effect, thus making it useful for menstrual cramps in some women.
#3. Vitex Or (Chaste Tree Berry)
Vitex is used to treat a variety of different conditions, such as PMS, endometriosis, infertility, acne, and more. This herb will help women who are delayed with their period and help regulate the menstrual cycle.
#4. Milk Thistle
Milk Thistle is one of the best liver cleansing herbs and a healthy liver is a very big factor to have balanced hormones. The excess estrogen in the body only gets filtered out through the liver that’s why it’s vital to have a healthy liver. The body cannot eliminate the excess estrogen if the liver is congested and stagnant and this will lead to further hormonal imbalance and disruption.
#5. Oat Straw Extract
Traditionally, oat straw extract has been used to relieve stress, anxiety, and depression. It also strengthens the nerves, calms the body, strengthens the blood, stabilizes moods, strengthens digestion, soothes the stomach, and balances the endocrine system or those hormone-producing glands.