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Intermittent fasting (IF) is a pattern of eating that you will get the most out of the meal that you eat. It’s been widely practiced by those who want to lose weight because of its effectiveness. IF is a good way to boost your energy and keep muscle mass on while getting lean. IF is not only good for weight loss, but it also has health benefits such as lower risks of heart disease, lower diabetes rates, and diminishing signs of aging.
Intermittent fasting is effective when you do it right. But if you are still starting, you are bound to make mistakes that make your progress slower.
Intermittent fasting mistakes to avoid on your journey:
#1. Making drastic changes
The most common mistake people do is doing it abruptly. The tendency to start fasting using a longer time frame is that you will get hungry easily and this will result in eating more. So, if you are just starting then better do it slowly and use the lower time window frame.
#2. Overeating when your fast ends
It’s very easy to overeat when your fast ends because you feel extremely hungry for not eating for a longer time. That’s why it is important to plan and prepare ahead your meal. Choose a healthy meal that will make you full.
#3. Drinking the wrong liquids
The only thing you can drink while fasting is water, tea, and black coffee. If you add anything to it like sugar or cream, then it will be considered breaking your fast and this will forfeit your IF journey.
#4. Relying on unhealthy foods
IF does not only focus on the schedule of your meal, but it also focuses on what you should eat. You must eat nutrient-quality foods in order for IF to be effective. Unhealthy foods tend to make you crave to eat more and it is not also good for your health.
#5. Letting fasting rule your life.
IF doesn’t have to be a hindrance to your social life. You can still enjoy eating out with friends and attending birthday parties even if you are on an IF. You just have to set schedules ahead of time and adjust your eating schedule to it.