Clicky

Living A Healthy Lifestyle Is Easier With GetHealthy.us Follow Us

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy receives compensation for, which may impact their order of appearance because talking about money should always be an honest discussion.

Maintaining electrolyte balance is essential for the regular and uninterrupted activity of your body. And of course, you could meet your body’s electrolyte requirement through tasty foods that you consume every day.

Amongst the known mineral composition in the body, potassium ranks third and has the major function of maintaining the electrolyte balance. It also regulates the function of the brain, heart, muscles, and kidneys. Therefore, a lack of potassium can result in abnormal conditions or complications in the body.

List Of 10 Potassium-Rich Foods That You Can Add To Your Diet!

1. Spinach

Spinach is an excellent source of potassium and other minerals such as iron and calcium. A cup (30g) of spinach contains 167 mg of potassium (which meets 5% of your daily potassium requirement).

Simply make a smoothie with spinach or add it to your vegetable salad.

2. Banana

Bananas are an excellent energy booster and super aid for digestion. One large banana (136g) contains 487 mg of potassium (which meets 14% of your daily potassium requirement)

Start your day with a banana smoothie or simply have one with your snack.

3. Avocado

Avocado is known as a rich source of potassium. The healthy monounsaturated fatty acids found in them help reduce cholesterol levels and protect the heart. An avocado contains 975 mg of potassium (which meets 28% of your daily potassium requirement).

Add it to your breakfast and feel the richness!

4. Yogurt

Yogurt contains probiotics that improve your gut health. It is high in calcium and potassium which helps prevent bone diseases like osteoporosis. A container of plain yogurt (227g) contains 352 mg of potassium (which meets 10% of your daily potassium requirement).

Have a cup of plain yogurt or add fruits — make it a healthy snack!

5. Swiss chard

Swiss chard contains a high level of betalain, an important compound that boosts your brain. It also has antioxidants that have anti-aging properties. A cup of Swiss chard (36g) contains 136 mg o potassium (which meets 4% of your daily potassium requirement).

You can add a little amount of swiss chard to your evening snack!

Why You Should Include Potassium-Rich Foods In Your Diet?

#1. Improves Heart Health

According to many studies and research, potassium plays a major role in maintaining the heart rhythm and reducing the risk of stroke. Any diet with the required intake of potassium helps to reduce blood pressure, which is a common contributor to heart-related diseases.

#2. Prevents Osteoporosis (porous bones)

Osteoporosis is the condition in which the bones become weak and brittle causing fractures in the hip, spine, or wrist. Potassium intake has also been known to reduce the risk of osteoporosis since it’s the mineral associated with bone preservation.

#3. Reduces Cramps

Muscle cramps can be caused due to low levels of electrolytes such as potassium, magnesium, or calcium in your body. Taking in enough amount of potassium-rich foods can help reduce muscle cramping and increase muscle strength. It also helps reduce cramps associated with premenstrual syndrome.

#4. Improves Food Processing In Your Body

Potassium in your diet not only supports your heart, bone, or muscles’ health, but it also helps your body to process and utilizes the crabs you consume which boost overall health.

 

 

 

 

Please follow and like us:
About the Author

Related Posts

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Leave a Reply