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Do you add cinnamon to your foods? It not only gives a great aroma but it’s also a superfood! In folk medicine, it is used to treat inflammations, rheumatism, and indigestion. The chemical compounds such as cinnamaldehyde, cinnamyl alcohol, and cinnamyl acetate found in this spice are known to contribute to their medicinal properties.
6 Top Health Benefits of Cinnamon!
1. Promote Heart Health
Studies show that consuming cinnamon daily can reduce the level of total cholesterol, triglycerides, and LDL cholesterol which are the risk factors associated with heart diseases. Other studies have shown that it can also control blood pressure, thereby promoting heart health.
2. May Improve Digestive Health
Cinnamon may help enhance digestion. Research shows that the consumption of cinnamon can eliminate toxins, improve bile production, and restore electrolyte balance and hydration in the body.
3. Can Act As a Powerful Antioxidant
Cinnamon bark contains potential antioxidants called catechins and procyanidins. These antioxidants can help neutralize free radicals that cause cancer and aging. According to a report published by the United States Department of Agriculture, cinnamon ranks second in the foods tested for total antioxidant capacity.
4. May Fight Inflammation and Cancer
The cinnamon water extract observed for anti-inflammatory effect showed that it has capable anti-inflammatory properties that originated from the compounds called polyphenols and other derivatives of cinnamaldehyde. Thus, it can be used as a therapeutic agent to manage inflammation.
Also, the chemical compound cinnamaldehyde has been known to reduce tumors and thus contributes to anti-cancer properties.
5. Enhance Oral Health
Cinnamon has an antibacterial property that contributes to its beneficial effect on oral health. It is used to treat oral infection, and toothache and may also eliminate bad breath.
6. Promotes Skin Health
As cinnamon has anti-oxidant properties, the extract could be useful in anti-aging treatment. Especially, the cinnamon bark essential oil can be used to treat inflammatory skin conditions. Also, Cinnamaldehyde present in cinnamon is known to have an effect on wound healing due to its anti-inflammatory properties.
Note: You can take cinnamon as a powder, supplement, or as a liquid. But remember, taking cinnamon in moderation is ideal and it can help you avoid side effects.