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Did you know that there are specific foods that will boost your mood and will make you feel good? Yes, there are! Eating healthy will make you feel good about yourself but there are certain foods that will boost your mood and make you feel extra happy.
Foods make people happy! Eating good food uplifts people’s feelings that’s why people eat comfort food when they are stressed out but it’s not healthy. It will make you crave to eat more and this will result in health problems.
There are healthy foods that contain content that produces happy hormones and boost your energy levels.
Here are eight proven happy foods to help make you feel great!
#1. Coconuts & Coconut Oil
The triglycerides that are found in coconuts are special fats that can actually help boost your overall mood and brain function. So, you can grab your coconut drink! It’s perfect for this summer season because it’s refreshing, light, healthy, and tastes good.
#2. Dark chocolate
They say when you are stressed, eat dessert. There is a truth to it. Opt for dark chocolate because it’s healthier. Dark chocolate contains serotonin that will help boost your mood. Plus, eating dark chocolate will improve your brain’s blood flow. To get the best results, eat only dark chocolate or 80% dark chocolate content.
Asparagus only contains 10 calories which are perfect to eat because it’s healthy and it’s light and it’s also mood-boosting food. According to a study, asparagus is one of the happiest foods in the world. Asparagus does this by increasing the levels of folate in your system which is helpful to fight depression.
Tomatoes contain high amounts of lycopene and lycopene is great for boosting your overall mood. Lycopene is a powerful antioxidant that aids brain function and also combats brain inflammation.
Cashews are the perfect snack to munch on anytime and anywhere. You can eat on the go! Cashews contain a high amount of zinc which has been found to reduce depressive symptoms.
We all know that spinach is a superfood. We know this from the cartoon show Popeye where he gets extra strong after he eats spinach. Yes, this is also true in real life but not exactly like Popeye. Spinach contains a high amount of magnesium which contributes to a happy mood and decreases depressive symptoms.
Broccoli contains a mineral called chromium which helps you to have better metabolism, increases your brain’s serotonin and melatonin levels, improves your mood, and aids in building a healthy sleep cycle.
#8. Greek Yogurt
100% Greek yogurt is rich in protein and high in calcium that helps release neurotransmitters in the brain that enhance happy hormones. It also contains high protein and probiotics which is helpful for weight loss.