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Are you trying to decrease your total calorie intake to lose weight? Calories are basically a measure of energy. Our body uses energy every day that is obtained through the foods we consume. The higher the calorie intake, the higher will be your weight gain and the lesser the calorie, you tend to lose weight.

When you talk about less-calorie foods, the first thing you think about are plain water and coffee. But you can’t really live off with just those drinks. Can you? Therefore, we got you a list of almost zero-calorie foods to help you lose weight without starving or depriving your body of good nutrition.

List Of Almost Zero Calorie Foods To Eat

#1. Apples

Apples have low-calorie content but have lots of fiber that is just perfect to satisfy your cravings. Plus, eating apples is linked with overall health which helps lower the risk of obesity.

 #2. Whole Grains

Whole grains are high in fiber content that will take longer for your body to break down, so you will feel fuller longer. Whole grains are oatmeal, 100% whole-grain bread or pasta, and brown rice.

 #3. Almonds

Nuts are very nutrient-rich that will make you feel full. Although nuts are not really low-calorie, consuming a small amount is enough to make you full.

 #4. Sunflower Seeds

Sunflower seeds are high in healthy fats, fiber, and nutrients like vitamin E. It is also low in calories but super nutritious that you should not miss out on your diet.

 $5. Eggs

An egg is a staple in every household. Eggs are high in protein but low in calories. That’s why those who work out never miss eggs on their diet.

 #6. Lemon & Lime

Instead of drinking canned sodas, better add lemon or lime in your water to add zest to your drink. It’s not only healthy, but it’s also refreshing.

 #7. Grapefruit

Grapefruit is low in calories but contains numerous minerals and vitamins. This is great for people with diabetes because it is low in glycemic fruits that will not affect your blood sugar levels.

#8. Greek Yogurt

Greek yogurt is high in protein but low in fat and dense in calories. It is a good choice for weight loss.

 #9. Chicken Breast

Chicken breast is a very good source of protein. It’s low in fat and low in calories perfect for people who are counting calories. You will still enjoy eating chicken meat without worrying about consuming too many calories.

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Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

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