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Do you want to start following healthy eating habits this new year but don’t know where to start? For some people, who are ready to start a healthy lifestyle at heart, it can be frustrating to figure out what to eat and include in grocery shopping.
If you are new to this journey, here is an eating guide to starting a healthy lifestyle without being intimidated!
What should you do to start a healthy eating lifestyle as a beginner?
#1. Set a personal goal for eating healthy foods
When you are a beginner, setting health goals for yourself is necessary as it can keep you motivated. Setting personal goals is a way to start any new process to receive the ultimate result. Ensure to set your eating goal in a way that lets you focus on what you need to achieve.
Do you feel dehydrated often? Your goal would be to include water-based food in your diet. Do you eat junk food often? Your healthy eating goal would be to replace them with healthy snacks or eat home-cooked foods. It could be a slow shift or a rapid shift— try to be on track and be motivated by your personal healthy eating goals.
#2. Clean out your fridge and pantry
If you are a good eater, it is sure that your fridge or pantry would be loaded with a lot of food and snacks! To make your journey towards healthy eating easier, it is a must to clean out your fridge and pantry. You can remove food items based on the expiration date. Also, you can remove vegetable oils and replace the with ghee, olive oil, avocado oil, and other healthy options.
Check the food packets for chemicals, artificial flavorings, food dye, artificial sweeteners, MSG, and other food additives, and remove them from your pantry. Also check the foods for added sugars (artificial sweeteners and chemically altered sugars) such as dextrose, high fructose corn syrup, aspartame, and maltodextrin. Replace them wisely with maple syrup and raw honey.
Also, replace enriched wheat flour and bleached white flour with sprouted flour or gluten-free flour made from tiger nuts, coconut, teff, and cassava.
#3. Plan and prepare your meals
Meal planning is great for beginners aiming for a healthy food lifestyle. Plan your meal starting from breakfast to dinner including snacks. This will help you with grocery shopping by which you can be on track and buy only the food items that you need for a healthy lifestyle.
Once you are done with meal planning, it’s time for meal prep. If you are super busy throughout the week, finding a specific time to prepare meals for the whole week can save you time. It also helps you eat more homemade foods and reduce the chance of eating out by which you can avoid eating junk foods or other unhealthy meals.
#4. Use non-toxic cookware
When you are putting a lot of effort to follow a healthy eating lifestyle, make sure that you avoid cooking using toxic-chemical-coated cookware. Also, avoid storing hot foods in plastic containers in any case.
To avoid chemicals leeching into your food use no-toxic cookware and replace plastic containers with glass containers.
#5. Diversify your plate to meet your body’s need
Another important tip in this healthy eating is to include a variety of food to ensure your body gets what it needs. Each individual has different macronutrient needs. Depending on your age, activity level, health goals, digestion capacities, etc., try to determine your ideal intake of protein, carbohydrates, and fats.
When you start your healthy eating goal, try to consume 19-35% protein, 28-58% fats, and 22-40% carbohydrates. Then adjust the intake according to your body’s needs. Also, try to include a large range of vegetables and fruits to attain the required vitamins and minerals.
Enjoy your journey towards healthy eating!