Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy receives compensation for, which may impact their order of appearance because talking about money should always be an honest discussion.
Protein is the building block of life and it is important for the growth and development of the body. Since our body does not store protein, it is important to consume them in form of any foods to meet the daily essential requirements.
The main source of protein is meat, poultry, fish, eggs, and dairy foods. But if you are a vegan or want to start to be one, you need not worry about the food source because there are plenty of plants and plant products that could help you gain the protein your body needs!
How Much Protein Do You Need For A Day?
For a healthy adult, 50 grams of protein is required every day. For a muscle builder, it is around 120-150 grams based on the weight and for weight loss, it is 30% of your Daily Caloric value.
Top Vegetarian Protein Food Sources:
- Greek Yogurt – contains 23 grams of proteins per cup.
- Lentils – contain 9 grams of protein per ½ cupped
- Quinoa – contains 8 grams of protein per cup
- Chia seed – contains 3 grams of protein per 1 tablespoon
- Cottage Cheese – contains 14 grams of protein per ½ cup
- Hemp seeds – contain 4 grams of protein per 1 tablespoon
- Beans – 8 grams of protein per ½ cup
- Edamame – contains 5 grams of protein per ¼ cup
- Green peas – contain 8 grams of protein per cup
- Peanut Butter – contains 7 grams of protein per 2 tablespoon
- Almonds – contain 6 grams of protein per ounce
Including a protein-rich ingredient in each meal or snack is a great way to boost your protein intake. You can add this plant-based protein to your salad or eat it all alone. So, even if you are vegan, you can still get the necessary protein that your body needs!