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Ginger provides a wide range of health benefits that you can take advantage of. The chemical compounds in ginger are believed to ease stomach pain and aid digestion and it also provides hefty doses of antioxidants, nutrients, minerals, and vitamins.

People can make ginger tea to enjoy it since people can’t eat raw ginger directly because of its strong taste. Drinking ginger tea every day may result in health benefits such as lowering blood pressure, boosting immunity, and reducing inflammation.

What Are The Health Benefits of Ginger?

  1. Ease digestive discomfort – Ginger tea is the most well-known remedy for digestive issues.
  2. Anti-Inflammatory – Fresh ginger contains an ingredient called gingerol, which includes antioxidant properties and reduces inflammatory enzymes.
  3. Reduce Blood Pressure – According to a study, people who consume ginger more often have less risk of hypertension.
  4. Promote Weight Loss – Research shows that ginger will promote weight loss because of appetite control. People tend to not crave more food to eat and do not feel hungry all the time when they consume ginger.
  5. Ease headaches and migraines – It has been known that ginger tea prevents and relieves headaches.
  6. Rich in Antioxidants – Ginger contains antioxidants. Consuming ginger tea will prevent tumor cells, in particular pancreatic and colon cancer.

Here is a Gingery Recipe that you can make easily at home!

Ingredients:

  • Fresh Ginger – Find fresh ginger in the market. Don’t go for canned or processed ones. The fresher the better.
  • Lemon – You can either use slice lemon or lemon juice.
  • Honey – Any brand will do.
  • Filtered Water – It’s important to choose filtered water over mineral one.

Steps to make Ginger Tea:

  1. Boil Water – You can either use an electric kettle or use a stove to boil your water.
  2. Peel and grate the ginger – You can peel the ginger using a spoon and after it is peeled you can grate the ginger and put it right into the teapot.
  3. Add lemon – Slice the lemon and add squeeze the juice into the teapot. Don’t throw the body of the lemon, include it in the tea.
  4. Add honey – Add a teaspoon of honey according to your taste.
  5. Have it Hot or cold – If you want it cold, you can just add ice to it. This is perfect, especially for the summer season.

 

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