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Eating healthy may come with a cost! According to a few analyses, you would spend about $1. 50 more a day than you pay for a crappy diet. But you can still prefer a healthy lifestyle without spending a bundle. In fact, some of the most nutritious foods are the most affordable. To save your money and stay healthy, all you need is a way to find strategies to help savvy buying and cooking.
Here’s how to eat deliciously and healthily without draining your bank account!
Choose Precut Vegetables
Vegetables that have already been prepped cost a little more, but if they’re ready to use, you’re more likely to cook with them instead of taking ordering takeout. This can save you money and help you eat healthier. Plus, you’re wasting money if you end up trashing those whole vegetables that have been rotting in your drawer.
Buy Only What You Need
According to the studies, the average U.S. family throws out up to $2,275 worth of food a year. To fix this, buy only as much food as you’ll consume, and plan to cook a few recipes with some of the same ingredients so you’ll be sure to use what you purchase rather than having it rot in the fridge.
Use Root To Stalk
Stop tossing all those stems! Use an entire fruit or vegetable! Stems, stalks, and greens are full of vitamins and minerals, and they have distinctive flavors that will freshen up your dishes. You can prefer to eat the stalks as well as the florets of broccoli and cauliflower; stir-fry the green part of leeks or slice chard stems into ribbons and add them to a salad; use carrot greens for a garnish instead of parsley.
When In Doubt, Make Tacos
A flour or corn tortilla is the perfect base for an endless variety of leftovers that would otherwise get wasted. Try chicken, lentil, and roasted squash tacos topped with cheese, or make beef, grilled avocado, and arugula tacos with lime and sour cream.
Use a Healthy Substitute
There are over 100 easy, delicious recipes to slash your grocery bill in half. Look for them! It’s also far cheaper when you consider how little it takes to make a cup of flavorful broth, compared to buying a carton of chicken broth. And don’t reach for the expensive extra-virgin olive oil to sauté your stir-fry; canola oil is far cheaper.