Clicky

Living A Healthy Lifestyle Is Easier With GetHealthy.us Follow Us

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy receives compensation for, which may impact their order of appearance because talking about money should always be an honest discussion.

When it comes to eating, people may have different habits. They can be gazers who eat small meals all day long and be someone who doesn’t eat as many meals but take in high calories. And if you’re a person trying to lose weight, it is important to stand back and ask how many calories you are taking in during the day and what kind of eating habits have you been following.

Changing your eating pattern may take time. But if you make a little change, like following a portion control- will set a foundation for losing weight.

Portion Control Tips To Lose Weight

  1. Start Meals with A Glass of Water – Drinking water before you eat will naturally prevent you from overeating. This is because you already filled up your belly so you will be less tempted to eat big portions. Plus, feeling dehydrated is what makes you eat more so make sure to sip that water before you eat.
  2. Read the nutritional labels – To understand the serving size, you should read the labels. With this, you will understand how much of that food you need in your body and what you should be eating.
  3. Measure your food – In the portion control method, you should be portioning your meal by using portion control dishes, you can use a kitchen scale and meal preparation containers.
  4. Prepare your meals – It is important that you are the one who prepares your meal because this way, you know what you put in your food. You will have full control over food portion sizes and this will lead you to have a well-balanced meal.
  5. Fill up on vegetables – Vegetables don’t have many calories in them but they can fill you up, plus they are healthy and have more nutrients.
  6. Go slow and steady – Don’t do it abruptly because if you take it out right away, the more your body and mind will fight you to give up. So, go slow but make it consistent over time.
  7. Eat Slowly – Train yourself to slow down when you are eating. When you eat your food fast, you will also get hungry fast. So, make sure to divulge yourself with your food slowly and this will make you full even before you finish your food.

 

 

Please follow and like us:
About the Author

Related Posts

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Leave a Reply