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We all know how frustrating it can be when we can’t get good sleep. There are various factors such as noise, heat, stress, light that may stop you from getting eight hours of sleep. Additionally other factors like the food you eat and the drinks you drink during the day or just before bedtime can also affect your sleep. Yes, there is a proper beverage to drink before bedtime and a few that you shouldn’t drink to be able to have a good night’s sleep!
To get a good sleep for your overall health and recharge your body for the next day’s work, you need to know the drinks that are best and the worst to drink before bedtime.
The Best & The Worst Drinks Before Bedtime!
The healthiest drink out there is water. It contains zero calories and zero toxicity content. Water prevents many known diseases which is why it is always advisable to consume enough water throughout the day and even before bedtime. It prevents dehydration, which is a known factor that can affect sleep. So, drink up your water!
2. Chamomile Tea
Chamomile is considered one of the best drinks before bed because it contains a therapeutic anti-oxidant that may improve sleep quality. According to research, Chamomile may help with anxiety and insomnia, which could also improve sleep.
3. Cherry Juice
Cherry juice is not only good for sweet recipes but it is also good for improved sleep quality. It contains an ingredient that is known for its sleep-inducing properties.
4. Warm Milk
Warm milk is one that is a classic. A glass of milk helps relax you. It contains tryptophan, an amino acid that signals your brain to release serotonin that let you feel drowsy. Additionally, it also contains calcium, which helps reduce stress.
Yes, consuming too much alcohol can make you sleep but it doesn’t necessarily count as good for sleeping. According to a study, alcohol can disrupt sleep patterns that make it difficult to fall into a deep sleep. So, you will still be feeling tired and exhausted when you wake up.
Caffeine keeps you awake so it is a very big no-no to drink coffee before bedtime if you don’t want to have trouble sleeping.
3. Black or Green Tea
Black or green tea contains caffeine that will make you stay awake. So, make sure to not drink these 4 – 6 hours before bedtime.
Soda also contains caffeine and you already know that caffeine is not a sleeping-friendly ingredient.