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Are you feeling down and depressed? Did you know that the food you eat plays a significant role not only in your physical health but as well as your mental and emotional health? Eating the right food can help boost your mood.
Serotonin is known for its mood-affecting ability, so boosting your serotonin levels will boost your mood. Many of the foods we eat naturally contain serotonin.
Your serotonin level might be too low if you have these symptoms:
- low mood
- low self-esteem
- poor memory
- difficulty sleeping
- craving for sweets
Here are the foods that help improve your mood:
- Fish – Omega-3 fats are important in brain health and improve your mood.
- Nuts – Walnuts are known to support overall brain health, being one of the highest plant-based sources of omega-3 and a great source of protein.
- Beans – Beans are a great source of protein and fiber, both of which help to maintain stable and consistent blood sugar levels.
- Seeds – Flaxseed and chia seeds are great sources of omega-3 which are wonderful additions to your diet if you struggle with depression.
- Poultry – Chicken and turkey are known to provide high amounts of tryptophan which keeps your mood balanced throughout the day.
- Dark green leafy vegetables – These are wonderful choices when looking for foods to help improve and stabilize mood.
- Probiotics – Having good gut health is linked with good mental health.
- Whole foods – Whole foods are not processed at all. Avoid processed foods because it contains preservatives and has only minimal nutritional benefit.
- Sugar – As they say when stressed eat dessert. Eating glucose can improve your mood.
Making better food choices will have a big impact on your overall health, especially your emotional wellbeing. But it’s better to talk to your medical provider before changing your diet.