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A change of season requires a change of eating habits. The summer season is the season of blazing heat and it can be dangerous to your skin and body. During the summer season, your body needs foods that contain antioxidants and anti-inflammatory agents in order to stay healthy.

Too much sun exposure is dangerous because it makes essential nutrients disappear from the skin. That’s why it is important to not spend too much time in the sun and you must also watch what you eat.

Foods To Eat For A Better Skin During Summer

  1. Tomatoes – Tomatoes contain carotenoids. Carotenoids work as anti-oxidants and also as sunscreen. That’s why always add tomatoes to your diet to get less sunburn and wrinkles. Did you know that although tomatoes are available all season it tastes different during summer? It’s because tomatoes are in season during summer and it’s in their very best taste and texture.
  2. Berries – Berries contain Vitamin C and Polyphenols. Our skin needs these antioxidants to balance out the heavy free radical load we get when we have so much sun exposure. The nutrients found in berries help prevent from skin cancer, wrinkles, and premature aging overall.
  3. Peppers – Peppers are rich in Vitamin C which is very essential for healthy skin. Not only that, pepper helps build more collagen to have smooth and healthy skin.
  4. Purslane – This may be new to you but this is very popular for skin health. This is rich in omega-3 fatty acid, has a lot of collagen-boosting vitamin C, Vitamin E, anti-aging Vitamin A, a great source of potassium, magnesium, and calcium, and all this at only 16 kcal per 100g.
  5. Basil – It contains anti-inflammatory and antioxidants that protect and regenerate your skin this summer season.
  6. Garlic – It has so many health benefits that it’s not only good for the summer season but also all year long. It’s antioxidant, anti-cancer, anti-inflammatory, anti-viral, and anti-bacterial.
  7. Spinach – This green vegetable is very rich in antioxidants that will help protect your skin from damage from the dangerous rays of the sun.
  8. Plums – Plums are among the antioxidant-richest foods in the world and it has so many health benefits including improving bone health and memory. As for skin health, it protects your skin from the dangers of UV light. Plus, plum is in season during summer!

 

 

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Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

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