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Did you know that the food you eat is connected with your acne? It is said that what you eat, reflects in your skin. So, when you don’t follow healthy eating habits, you may end up with skin problems such as acne. Remember- what you put in your body resonates with your outside appearance!
Here are a few foods to eat for clearer skin:
#1. Green Leafy Vegetables
Green leafy vegetables are rich in Vitamins such as Vitamin A, Vitamin C, and zinc which are essential for having healthy and radiant skin. Vitamin A helps flush out toxins and strengthens the skin’s protective tissue. The vitamin C found in many green leafy vegetables helps the body produce collagen and the important compounds that maintain healthy skin as you age.
#2. Vitamin C Rich Foods
Vitamin C is a powerful antioxidant that is effective to combat skin problems. In fact, Vitamin C is being used by the cosmetic industry for their skincare serums that promote skin glow. Vitamin C fights fine lines, brightens your complexion, and has many other skincare benefits.
#3. Colored Fruits and Vegetables
Antioxidants are the chemicals that neutralize damaging toxins in the body that will help correct the imbalance. People with acne have low antioxidants levels that’s why you should take foods that are rich in antioxidants. The fruits and vegetables that are rich in color, the higher antioxidants that it has.
According to a study, the increase in consumption of omega-3 and antioxidant-rich foods will decrease the appearance of acne. Fish is rich in both antioxidants and omega-3 so don’t miss it in your diet.
It is important that you keep yourself hydrated so that your skin will be hydrated. Not taking enough water will cause dry skin and it’s the reason for acne outbreaks. Make sure you drink at least 8-10 glasses of water.