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It’s summer and you know what it is! It’s the time of blazing heat and people are prone to get dehydrated… and no one wants to get dehydrated because it’s not healthy for the body and you tend to feel tired and uneasy.
It’s important to keep yourself hydrated for you to function properly. Our body is composed of 60% water that’s why it’s important to maintain enough hydration levels. Drinking water is the number one solution to keep yourself hydrated… but water is boring at times that’s why people tend to forget to drink!
You can make it interesting by eating hydrating foods.
Here are some natural food sources of water!
It contains a water content of 97%. It is one of the greatest sources of water content in solid food. You can enjoy your cucumber in salads or you can mix it with your yogurt or drinks. Eating or drinking cucumber is very refreshing perfect for the summer heat.
Watermelon contains high water content and it’s very refreshing to eat. It’s perfect for this summer heat! It’s also a good source of Vitamin A and C.
3. Iceberg Lettuce
Iceberg Lettuce contains a water content of 95.6%. The iceberg lettuce has the most water content among the lettuce family. You can enjoy lettuce salad or you can add it to any of your meals. It’s not only light and healthy, but it’s also delicious!
Apples are loaded with fiber, antioxidants, and vitamin C. It’s not only healthy but also contains a water content of 84%.
Celery contains a water content of 95.4%. Celeries are healthy and perfect for people who are trying to lose weight because its high in fiber and a portion of low-calorie food. It only contains 6 calories per stalk.
Eating grapefruit is a great way to eat your water because it contains 91% water. This is also high in Vitamin C and also boosts your metabolism.
Cauliflower contains a water content of 92.1%. Cauliflowers are not only high in water content but it’s also healthy. It’s high in phytonutrients and vitamins, known to lower cholesterol levels and reduce the risk of cancer.
Tomatoes contain a high-water content of 94.5%. You can add it to your omelets or you can add it to your salads, or burgers, or add it to any recipe you like.
9. Bell Peppers
Bell Peppers contains a water content of 93.9%. Green peppers have the highest water content, followed by red and yellow bell peppers. It is also healthy because it’s rich in antioxidants that are good for the body.
Strawberries are also known as high in water content. This will give the hydration your body need so you can munch on strawberries alone as a snack or you can add it to your yogurt or make a refreshing drink out of it.
Orange contains a water content of 87%. Oranges are not only high in water content but also boost your immune system. It contains a high amount of Vitamin C which is essential to battle sickness.
Spinach contains a water content of over 96%. You can make a spinach salad, put spinach into your smoothies, or even add it to your sandwiches and wraps.