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People who have been diagnosed with diabetes will need to have a strict diet and this includes cutting sugar on the diet. But you don’t have to quit your alcohol even if you have diabetes! Yes, you can still enjoy your cocktails with diabetes-friendly drinks. Booze can be part of a healthy diabetes diet, as long as you follow the diabetes-friendly recipe.

Diabetes Facts!

  • The number of people with diabetes rose from 108 million in 1980 to 422 million in 2014. Prevalence has been rising more rapidly in low- and middle-income countries than in high-income countries.
  • Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and lower limb amputation.
  • Between 2000 and 2016, there was a 5% increase in premature mortality from diabetes.
  • In 2019, an estimated 1.5 million deaths were directly caused by diabetes. Another 2.2 million deaths were attributable to high blood glucose in 2012.
  • People need to have a strict healthy lifestyle, healthy diet, regular physical activity, maintaining a normal body weight to prevent or delay diabetes
  • Avoid tobacco and alcoholic drinks to prevent or delay the onset of type 2 diabetes.
  • Diabetes can be managed and treated or delayed with diet, physical activity, medication, and regular screening and treatment for complications.

What Are The Essential Tips To Manage Diabetes?

  1. Eat the Foods you Like – You can still enjoy your favorite meals even if you have diabetes, you just have to know what kind of food will affect your sugar. You have to know how to count carbs, read food labels, and size up portions.
  2. Take Control of your Plate – To have a balanced meal, you need to know how to take control of your plate. Portion your food accordingly so that you will feel full.
  3. Keep a Record – To keep on track with your food and activities, you must take down notes.
  4. Manage your Medicine Cabinet – It is important to take your medication regularly. So, make sure you keep on track with your medicines if it’s still available or if it’s time to visit the pharmacy.
  5. Fight Everyday Stress – Stress is the number one enemy of our immune system. Stress can raise your blood sugar and may lead you to make poor food choices, too. So, do things and participate in activities that cut down your stress
  6. Exercise – Moderate workouts will do a world of good. They help control your blood sugar, lower blood pressure and cholesterol, and ease stress.
  7. Break the Cigarette Habit – Quit smoking if you are currently smoking. It is one of the diabetes enemies.
  8. Drink Alcohol Only with Food – Yes, it is okay to drink alcohol even if you have diabetes but you should not skip meals while doing so. Make sure to only drink diabetic-friendly drinks.

You don’t have to deprive yourself of delicious meals and have a happy hour with your family and friends even if you have diabetes. You just have to know your basics with foods and drinks so that you can still enjoy all the delicious goodness without having to worry.

 

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Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

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