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Good health is all that we aspire for! Whether it is for us or our family members, health is vital. You should keep yourself and your family healthy because you don’t want any of your family members to get sick. You can minimize the risk of getting sick if you follow a healthy lifestyle, make yourself active, and eat foods that boost your immune system. Remember, nutrition is key and our body reacts to what we put in it.
Here are the ways to keep your family healthy:
1. Eat a Healthy Breakfast
Breakfast is the most important meal of the day because it’s breaking the overnight fasting period. It replenishes the supply of your body to boost your energy levels. You should eat breakfast so that you will not start the day sluggish and tired. Eating breakfast will make you full until lunchtime, boost your energy and make your mind and body alert, and it will improve your focus.
Healthy Breakfast you should eat:
- Have oats for breakfast and topped it with fresh fruits of your choice
- Toasted whole bread and fill it with peanut butter and banana
- Gather your favorite fruits and make a smoothie with it
- Get your eggs out and make an omelet with it and you can add veggies of your choice
2. Get Active Together
Work out with your family. Engage your husband/wife and your children to work out with you. You can jog together, walk together, swim together, or do any hobbies that your whole family will be involved in.
3. Get enough sleep
Always prioritize sleep. There are so many health benefits of getting enough sleep, as well as disadvantages of not getting enough sleep. Not getting enough sleep is damaging to your health. It can cause high blood pressure, diabetes, heart attack, heart failure, or stroke. So, make sure that you and your family are having 7-9 hours of sleep every day.
To make sure that your kids are having the right amount of sleep, you can check out on them before you sleep. You can also talk them to turn off their gadgets so that they will not get distracted and they will sleep early instead of browsing their phones. This also applies to your parents as well.
4. Drink Plenty of Water
Hydrate! Always keep yourself hydrated all the time. Don’t forget to include a water bottle in your kid’s lunch box. Let them practice drinking water habits. You can challenge them and give them rewards if they finish the water bottle you gave them.
5. Cook together
This is not only healthy to cook at home, but it is also a fun activity for you and your kids. This will create a bond that your kids will always remember.
6. Develop a healthy habit
It’s important to make it a habit and a lifestyle so that you will be able to consistently do it.
Healthy habits that you should practice:
- Frequent hand washing
- Practice not sharing straws, glasses, drinks, etc
- Keep your kitchen area clean all the time
- Keep your bathroom clean all the time
- Practice cleaning your bedrooms