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Do you believe in maintaining your health and wellness in a natural way? Plants are a great source of oxygen that is required for a living- being. And well, there is no doubt that some greenery around your home or workspace can make your feel more energized.
Have you been aware of the fact that there are various indoor plants that can help improve your health and your wellness? Yes– It’s time to head towards your local gardening store and pick these 6 must-have plants to make a difference in your health!
6 Plants That Can Assist Your Health & Wellness!
#1. Spider Plant: Removes Airborne Toxins
Do you know that there are harmful colorless gases found in a number of household products including paper and fabrics? The spider plant is one of the most common indoor plants available in the market today. It is an air-purifier proven to remove toxins in the room it is placed in. It works to remove gases such as formaldehyde that cause irritation to your nose, eyes, and throat and carbon monoxide from the air in your bedroom or other rooms at your home.
While the Spider Plant is considered nontoxic, ingesting it accidentally can result in an upset stomach, diarrhea, and vomiting.
#2. Aloe Vera: Good For Skin & Improves Air Quality
Aloe vera is a unique-looking stemless, fleshy succulent pant that has white spikes along the edges of each leaf. It is a perfect plant to cure skin problems naturally! Applying the gel-like substance from this plant directly to your skin can be a remedy to a number of skin issues such as frostbite, burns, sunburn, psoriasis, and cold sores. Since Aloe Vera produces extra oxygen at night, it can be used as an air purifier.
Although this plant is considered safe for humans, it can be a mild to moderate toxicity for cats and dogs.
#3. Lavender Plant: Best For Deeper Sleep & Air purification
Lavender is a very popular flower for its beauty and its functional use as an essential oil. Know what? It is a must-have plant in your bedroom! Yes, it is because–Lavender plant gives off a nice aroma and calming effects on the body. Studies have proven that it naturally reduces stress, helps you breathe easier, and sleep better. A big whiff of lavender soothers your depression, insomnia, anxiety, or nervousness.
The Lavender plant is great for air purification but is important to check if you are allergic to it before placing it in your bedroom.
#4. Snake Plant: Improves Indoor Air Quality
Are you willing to improve air quality at your home and that’s the only aim? Then snake plants can be the perfect solution. This plant helps to convert used-up carbon dioxide into oxygen as you sleep at night. Apart from recycling carbon dioxide, this plant also removes toxins such as benzene, trichloroethylene, xylene, toluene, and formaldehyde.
The snake plant is mildly toxic to pets as it contains saponins. The chemicals produced by this plant repel insects, and protect itself from microbial attacks.
#5. English Ivy Plant: Best For Your Respiratory System
English Ivy is an evergreen perennial with thick, glossy leaves. It is popularly known for its efficiency to help people with breathing conditions such as COPD (Chronic Obstructive Pulmonary Disease), asthma, and bronchitis. This plant can naturally relax the airways and reduces the events of coughing a person can experience. Another great benefit of this plant is that it dilutes 94 percent of airborne mold which means it can greatly reduce the allergens that weaken your respiratory system.
English Ivy plant can be toxic to dogs and cats if eaten.
#6. Boston Fern: Restores Moisture
Boston fern is known to be a natural air purifier and humidifier for the home. This plant removes toxins such as xylene and formaldehyde from the air. Since it is a natural humidifier, it can help alleviate dry skin and keeps moisture. Having Boston ferns hanging around your home can ensure the rooms stay moisturized.
This plant is non-toxic for both dogs and cats.