Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy receives compensation for, which may impact their order of appearance because talking about money should always be an honest discussion.
Are you envious of other kids who rarely got sick? We know that getting sick from time to time is just normal for kids. They are prone to getting colds and flu in any season of the year. But there are other kids who rarely get sick even if it’s flu season. Do you want to know their secrets?
Here Are The Six Secrets of Super-Healthy Kids You Should Know To Keep Your Kids Healthy!
#1. Regular Hand-Washing
Hand-washing is the basics of cleanliness! Our hands are the dirtiest part of our body simply because we touch anything with our hands. Kids tend to touch anything they see and then use their hands for eating or sometimes unknowingly eat their hands. Always practice regular handwashing to keep them clean all the time and to reduce the chance of getting sick.
#2. Everyday Activity
It’s important to keep your kids physically active. Engage them in games and activities in which their body will move. According to studies, kids who are active are most likely to get sick with flu and colds. Moving always will boost the kid’s immune system that will help fight against bacteria, viruses, fungi, and toxins.
#3. Enough sleep
Sleep is very important for all ages. Nothing can substitute sleep so make sure to let your kids get enough sleep. The average sleep for babies is 14 hours a day, and for preschoolers is 11-13 hours a day.
#4. Avoid Touching The Face
The viruses can easily enter your body through the eyes, nose, and mouth. So make sure to tell your kids to avoid touching their faces especially if they haven’t washed their hands yet. That’s why handwashing is very important all the time.
#5. Healthy and Balanced Diet
You are what you eat. To keep your kids healthy and energetic, make sure to feed them with fresh fruits, vegetables, and healthy meals. Eating healthy will boost your kid’s immune system which will be helpful in fighting against bacteria and viruses.
#6. Getting The Flu Vaccine
Prevent your children from flu by making them get the flu vaccine. This is available in any clinic and health center.