Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy receives compensation for, which may impact their order of appearance because talking about money should always be an honest discussion.
Winter may look pure and peaceful but it can be a parent’s worst nightmare! Yes, winter is also the season where cold and flu move around every house and door. With the new respiratory virus hitting several states in the US, you may be worried extremely about your child’s health. But don’t worry! You can help your child stay healthy and strong during this season with these 6 tips.
#1. Cook Mineral Broth All Long Winter
When the cold season starts, it is wise to pull out the stockpot and run it all along the winter with the mineral broth. Often children are affected by nutritional deficiencies which impact immune function. Thus providing your kid with nutritionally dense and highly absorbable mineral broth makes it the perfect remedy.
#2. Increase Immune-Boosting Drinks And Food In Your Kid’s Meal
Immune boosting drinks and food keep the body well-nourished, providing the energy to the immune system to work efficiently whenever a virus strikes. Immune-boosting foods like ginger, garlic, and foods packed with Vitamin C like pomegranate, orange, grapes, broccoli, and papaya can be a great addition to meal planning. Orange juices and herbal teas made of anti-bacterial and anti-viral herbs are also great immune boosters for your kids.
#3. Avoid High Amounts of Sugar
It’s true that sugar can be a great treat for kids, but not during the winter. Consuming sugar has been known to decrease immune response and increase systemic inflammation. If your children are fond of sugary items, they could develop chronic sugar-induced inflammation resulting in a depressed immune system. So, keep your kids away from sugar!
#4. Give Your Kids Some Immune Boosting Supplements
During Winter, it is advisable to change your children’s supplement intake to focus on immune function. You can give them daily probiotics, syrups, and other immune-boosting supplements available in the market.
#5. Practice Detoxification
When immune systems are overburdened with toxins from the environment, foods, and personal care products, they can’t properly protect us from seasonal viruses. To detoxify your kids’ system, schedule a weekly detox bath, and give them smoothies or drinks of any herbs or vegetables that act as great detoxifiers. Also, make sure to plan activities that help the body eliminate toxins in the form of sweat.
#6. Sleep Should Be a Priority
Sleep helps the body to repair and rejuvenate during the night. So make sure that your children get enough sleep during this winter season to help their immune system highly. You can use essential oils like chamomile or lavender before bed to help them relax. Also, adding some immune-boosting essential oils like tea tree oil to diffusers or the bottom of your kids’ feet can be helpful.