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Summer is about to start! It’s the time of the year when people go to the beach to enjoy the summer heat. And also, it’s the season that people get their bikini body ready. You are beautiful no matter what size you are, but still, if your goal is to get fit and prepare for that beach body, try out these summer tricks that will help you to get your bikini body ready.
Here are simple tricks to make you achieve your desired beach body!
#1. Start your day with ice-cold water
It’s important to get hydrated throughout the day but there is a difference when you start your day being hydrated. It will boost your metabolism and help you lose weight. The cold water helps burn more calories and flushes out toxins in the body.
#2. Do a short High-Intensity Interval Training (HIIT) workout
After you wake up, make sure to workout for 15-20 minutes to sweat your body out. This way, you start your day burning calories.
#3. Stretch Your Body
Don’t forget to do stretching right after your 15-20 minutes workout for it will help wake up every muscle in your body to start the day with great energy.
#4. Coffee for Breakfast
Caffeine can kickstart your energy throughout the day and coffee also suppress hunger so if you are good to drink coffee, don’t forget it in your morning routine.
#5. Eat a Balanced Diet
It’s always important to eat a balanced diet to stay healthy. Make sure to eat whole foods and fresh fruits. Start your day with healthy foods for you are most likely to keep it up healthy for the rest of the day.
#6. Add chia seeds to your diet
Chia seeds are rich in protein and it’s essential to make your full throughout the day, plus it’s healthy! You can add it to your drinks or even to your meal. There is no reason for you to skip chia!
#7. Do walking
Always opt to do a walk. You know how important to always keep moving to burn the calories. So, if you can ditch your car ride and opt for a walk then do it!
#8. Do HIIT on a daily basis
HIIT exercise is only for 15-20 minutes a day. You don’t have to hit the gym for a couple of hours to achieve the body that you wanted, just for a few minutes daily and you are all set.