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Generally, constipation is a tiring condition! And during pregnancy, it can take a toll on your body’s health. Constipation is found to affect three out of four pregnant women. It is found that pregnant women can experience constipation in the 9th and 32nd weeks of pregnancy. However, they may also experience constipation at the end of the pregnancy, due to an enlarged uterus and the pressure on the intestine.

What Causes Constipation During Pregnancy?

The main reason for experiencing constipation during pregnancy is hormonal changes. The increase in progesterone hormone causes the relaxation of all the muscles in the body, including intestinal muscles. This leads to slower digestion which in turn leads to constipation.

The other reasons include pressure on the womb by the growing fetus and intake of iron supplements.

What Are The Symptoms Of Constipation During Pregnancy?

The most symptoms of constipation during pregnancy include:

  • Reduced bowel movement
  • A decrease in appetite
  • Abdominal bloating and pain
  • Fecal matters harden, making its passage difficult
  • Blood in the stool as a result of rectal injury due to hard feces

6 Home Remedies To Treat Constipation During Pregnancy Naturally!

#1. Apple Juice

Apple contains a naturally occurring fiber called pectin that promotes bowel movements.

What To Do?

  • Cut an apple into small pieces and blend it with a cup of warm water. (Don’t peel off the apple)
  • Consume the juice once a day

#2. Yogurt

Yogurt is a rich source of probiotics (live microbes that are intended to have health benefits when consumed). It aids digestion by enriching good microbes in the bowels.

What To Do?

  • Consume a cup of plain yogurt once a day

#3. Lemon Juice

Lemon shows antioxidant properties due to the presence of vitamin C in it. This increases the production of bile juice in the body, which in turn helps in treating constipation.

What To Do?

  • Squeeze half a lemon into a glass of water
  • Add honey (optional) to taste and consume it daily

#4. Oranges

Oranges are great sources of dietary fiber that can help increase stool frequency in individuals with constipation.

What To Do?

  • Have an orange or two daily

#5. Coconut Oil

Coconut oil contains Medium Chain Fatty Acids (MCFAs) that boost rapid metabolism. This may help in improving bowel movement.

What To Do?

  • Consume a tablespoon of coconut oil 2 times a day on a daily basis
  • You can either consume it directly or add it to your salads

#6. Green Tea

Green tea contains caffeine that exhibits mild laxative properties. This may aid in bowel movement and relieve constipation.

What To Do?

  • Add one teaspoon of green tea leaves to a cup of hot water and allow them to steep for 5 to 10 minutes. Strain and consume the tea before it turns cold. You can add honey for flavor. Drink this 1-2 times a day.
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Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

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