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Every January, millions of Americans make New Year’s resolutions to lose weight. Did you know the United States has the highest obesity rate in the world. This creates a significant public health crisis as most of the population is overweight or obese. 48% of Americans agree that the primary cause of obesity is poor diet and exercise. Getting fit or losing weight can be a daunting task.
Every day, there are various weight loss programs and fad diets created. The question is do they work? Are people really able to lose weight and get into the shape they desire? The answer was no…until now!
Psychology is the key to lasting change. Noom is a game-changer helping people lead healthier lives through behavioral changes! Their mission is to build a healthier world combined with technology and human empathy to empower personal change.
Noom Is Different!
I’m sure you’re used to the narrative that in order to lose weight and get healthy you need to eat less and move more. Noom is different – lasting weight loss starts in your brain. It is the last weight-loss program you’ll ever need! Noom insists on behavioral changes to have a positive impact on your physical, mental, and emotional well-being.
Noom Health & Weight App – Psychology-based Weight Loss
Noom differentiates itself from other weight-loss programs by providing a trainer, health coach, and nutritionist all in the convenience of your phone. At the core of your Noom journey, you get access to a series of 10 mini-courses that you can complete at your own pace. Every mini-course will help you gain specific knowledge, tools, and skills that will help you change your habits, lose weight, and make progress far beyond the scale.
To set you up for success, your course also includes state-of-the-art tools:
- Food logging with over 1 million food items in their food database and 1 million scannable barcodes.
- Over 1,000 interactive lessons.
- A 1:1 coaching experience with personalized goal setting.
- Hundreds of simple, healthy recipes.
- Unlimited group support.
No Restrictive Dieting!
Noom creates long-term results through habit and behavior change, not restrictive dieting. The main thing Noom does is to ditch the idea of “good” foods and “bad” foods. The Noom app is designed to develop a healthier relationship with food. It doesn’t involve skipping meals, eating salads all day, or cutting carbs. Food does not have to be your enemy on your weight loss journey.
Did you know certain foods can actually help you speed up weight loss? Noom teaches you to eat a balanced diet and recommends certain foods over others. It also teaches you about calorie reduction, carbohydrate intake, and how to lose weight sustainably. You can input everything you eat in daily food logs on the app. The app shows you the traffic light colors (red, green, yellow) to better help you understand the food choices you are making.
Noomers lose 18lbs in 16 weeks
On average, Noomers lose 18lbs in 16 weeks, and over 86% of Noomers keep the weight off beyond one year. As a technology company, they are able to use a scientifically-proven approach to weight loss and behavior change. Their expert team consists of psychologists, doctors, nutritionists, and personal trainers.
Noom also incorporates topics like the psychology of weight loss, mindful eating, joyful movement, the science of metabolism, the 10 types of hunger, self-experimentation, emotional health, decision making, self-care, and so much more! At the end of your journey, you will earn the title of Noom Master: empowering you with a healthy strategy and a set of habits to keep the weight off for good, leading to a healthier, more fulfilling life.
Bottom Line – It’s Not a Diet, It’s a Lifestyle Change
Your commitment, accountability, and sticking to the app will make your weight loss journey successful. Noom has helped millions of people worldwide achieve their health goals. This is why Noom is a hit and has been featured in the New York Times, Women’s Health, Shape, and Forbes. Are you ready to download the Noom app? It’s not a diet change, it’s a lifestyle change!